As for losing weight, Chen Yihan once said, "It is absolutely impossible to tell me to go on a diet", so she will achieve the effect through exercise and other means.
▍ 1, eat the whole grains▍
Chen Yihan used to be starch-free. After reading relevant books, she learned that high-quality starch can actually help fat metabolism, so she steamed sweet potatoes, potatoes, yams and other foods in the morning and ate them in small quantities.
2. Drink three kinds of drinks every day.
Chen Yihan will take three thermos cups with him when he goes out. The first one is homemade ginger tea, the second one is coffee, and the last one is red bean water that can eliminate edema. Because body cold is easy to gain weight, drinking all warm drinks will not only improve the basal metabolic rate, but also be beneficial to health.
▍3. Crazy management▍
Chen Yihan is a famous sports fan. Of all sports, she likes running best. As long as there is a gap, she is willing to run even if she has to get up an hour early. It is difficult to go from half horse to whole horse. She once said that "everything is only 8 kilometers", and there is nothing she still can't understand after running 8 kilometers. Besides, she also likes to stand upside down and swim. She successfully achieved body fat 1 1% through diversified exercise.
4. Exercise before going to bed.
Even Chen Yihan, whose thighs are slender, not only depends on the correct running posture, but also the maintenance before going to bed is very important. She will do sit-ups with her legs suspended first, then do knee turns and bridge leg lifts to exercise leg muscles and blow ABS.
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