Modern research shows that celery is rich in nutrition. Every 100g celery contains 2.2g protein, 0.3g carbohydrate 10g fat, 0.8g sugar 160mg calcium1mg phosphorus, and 8.5mg iron. In addition, it is rich in carotene and vitamins A, P and C, as well as nicotinic acid, coriander glycoside, volatile oil and mannitol. Celery has a certain effect of lowering blood pressure and lipid, and has a good health care effect on arteriosclerosis, hypertension and coronary heart disease. Celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis, keep defecation unobstructed, prevent constipation and prevent colon cancer. Celery also has the function of losing weight. So eating celery often can prolong life.
Stir-fried minced meat with spicy celery
Exercise:
1) Dice celery, chop ginger and garlic, and cut red pepper twice.
2) Heat oil in the pot, add a spoonful of chopped Pixian bean paste and minced ginger and garlic pepper rings, stir-fry until fragrant, then pour minced meat and continue to stir-fry. Turkey minced meat is white, so I poured a little soy sauce to make the minced meat darker.
3) Stir-fry until the meat changes color, pour in the chopped celery and stir-fry until there is no water.
note:
1) I think celery can also be cut into small pieces and replaced with other vegetables.
2) The stuffing I use is turkey and the tail is beef. I think pork is ok.
3) If you are afraid of spicy food, you can leave the pepper and hot sauce. In short, there is a lot of room for free play.
Sweet and sour celery
Practice: 500 grams of celery, sweet and sour. Remove leaves and leave stems of tender celery, blanch in boiling water, remove and drain when the stems become soft, cut into inches, add sugar, salt and vinegar, mix well, and sprinkle with sesame oil, and serve.
This dish is sweet and sour, appetizing, has the effect of lowering blood pressure and blood fat, and can be eaten by patients with hypertension.
Fried dried beancurd with celery
Ingredients: 300g celery, 6 pieces of dried bean curd and 2 pieces of pepper.
Seasoning salt, miso, sesame oil, pepper.
Celery gets old easily, and it won't be fried for long.
working methods
A, wash all the materials, cut celery into small pieces, cut dried tofu into pieces the same size as celery, and cut pepper into small pieces for later use.
B, put 2 tablespoons. When the pot is hot, add pepper and stir-fry until fragrant.
C, add celery, dried bean curd and seasoning and stir-fry for 3-4 minutes.
Celery soup
Practice: celery 150g, cream 50ml, milk 150ml and proper amount of flour. Wash celery, remove leaves, cut into sections, boil with 150ml water, add salt, cream and 2 tablespoons flour to milk, pour into celery soup, and roll. This soup is light and palatable, delicious and appetizing, and has the effects of benefiting stomach, nourishing yin, stopping bleeding and treating stranguria. People with diabetes, hematuria and urinary stranguria can eat it often.
Boiled tofu with celery
Basic materials: celery 100g, tofu 250g, salt, monosodium glutamate, sesame oil, etc.
Method: remove the old leaves from celery, wash and cut into sections. Cut tofu into pieces, put it in an oil pan and fry it with slow fire, then stir-fry celery, add salt and sesame oil, cook for 10 minute, and then add a little monosodium glutamate.
Efficacy: calming the liver and clearing the brain.
Usage: Take with meals.
Uses: Suitable for patients with cerebral arteriosclerosis, hypomnesia and insomnia.
Shredded celery fish
Basic characteristics: the shredded fish is fresh and fragrant, and the celery is crisp and tender, refreshing and delicious.
Basic material: tender celery heart 150g. Accessories: fish 200g, egg white 20g, salt 3g, cooking wine 1 5g, monosodium glutamate1g, oil 20g, shredded ginger 5g, wet starch 20g, shredded onion10g, broth 80g and lard 300g.
Practice: 1. Wash the celery heart and cut it into inches. Cut herring into 6 cm long filaments, add 20 g of egg white, 0.5 g of 65438+ refined salt and 20 g of wet starch, and stir evenly to make a good slurry.
2. Put the saucepan on the fire, heat it, add lard, when it is 30% hot, add shredded fish, gently slide it with chopsticks until it is cooked, then pour it into a spoon and drain the oil.
3. Leave less bottom oil in the pot, add onion, shredded ginger and celery, stir-fry for 50% heat, add refined salt, monosodium glutamate and broth to taste, then add shredded fish, cooking wine and wet starch to thicken, pour in sesame oil, and turn the frying spoon out of the pot.
Fried celery with shrimp
Basic materials: 50g of fresh shrimp, 250g of celery, lard, refined salt and monosodium glutamate.
Methods: 1. Wash celery, remove leaves, cut petiole into 2cm long, blanch in boiling water pot, remove and drain for later use. Drain the fresh shrimp for later use.
2. Put the pan on the fire, add lard, and fry the shrimps until they are red. Then put the blanched celery into the pot, stir it evenly with the shrimp, add salt and monosodium glutamate and stir it again, and serve.
Efficacy: This dish is suitable for people with excessive stomach fire, sore throat, constipation, blurred vision, hypertension, arteriosclerosis, weakness, impotence and premature ejaculation.
Roasted celery leaves
Wash celery leaves, add egg liquid and refined salt, mix well, then add flour and wet starch, add appropriate amount of water and mix well.
Medium heat, add cooking oil to the pot, heat to 60%, pour the prepared celery leaf paste into the pot, spread it out, and fry both sides until dark yellow.
Fried celery powder
Celery is three or two, leaves are selected, washed and cut into half-finger-long segments; One or two pieces of pork, diced meat; Two vermicelli, cut into strips; Copy celery first; Stir-fry diced meat in a wok, add soy sauce, flour and celery, stir fry, add salt and vegetarian dishes, and take them out after two minutes.
This dish celery is an auxiliary dish, but it is also the key. When choosing celery, it is best not to be too thick and too firewood, and choose its tender; Copying in water is not easy to take too long, keeping it crisp, and it is not easy to fry for a long time after a fire, keeping its taste. It won't thicken because of vermicelli.
Fried beef with celery
raw material
300g of tender beef, celery 1 50g, 40g of Shaoxing wine, 20g of soy sauce, 5g of white sugar10g, 5g of baking soda, 20g of water starch, 0g of pepper1g, 20g of onion and ginger slices, 2g of Jiang Mo, 50g of peanut oil and a little monosodium glutamate.
manufacturing process
① Slice celery. Cut beef into 2 cm long slices, put them in a bowl, add baking soda, soy sauce and pepper, water starch, Shaoxing wine, Jiang Mo and water, soak for 10 minute, then add edible oil and marinate for 1 hour;
② The wok caught fire, and the peanut oil burned to 60% heat. Add beef slices and stir with a spoon. After the beef turns white, pour it into a colander to drain the oil. Leave a little oil in the pot and rekindle it. Add onion and ginger slices, sugar, soy sauce, monosodium glutamate and water. After boiling, thicken with water starch, add beef slices and celery slices and mix well.
The Method of Celery-The Method of Making Celery Porridge
40 grams of celery, 50 grams of japonica rice and 5 grams of onion. Wash the celery, remove the roots, pour peanut oil into the pot, heat it, saute the onion, add rice, water and salt, cook it into porridge, then add the celery and cook it for seasoning.
This dish has the effect of clearing away heat and promoting diuresis, and can be used as an auxiliary dietotherapy for patients with hypertension and edema.