You must take seriously the problem of how to lose weight and thin legs. If you want to stovepipe, you can do stovepipe exercise more. Kick and lift your hips: don't kick back too fast. Try to extend to your limit, then pause for 5 seconds, and then return to your original posture. Do it at least once 10- 15 times, not only for the meat on the back of thigh, but also for little ass! Half-squatting and swinging legs: Like squatting, the front side of the thigh will be very sour. At this time, you can add a slight swing of the inner and outer thighs to exercise the muscles of the inner and outer thighs, a total of 5 times, each time 1 minute. Step on the bike backwards: hold up your ass with the strength of your waist and step on your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries. Side leg lift: a very common stovepipe movement, so I won't go into details! It should be noted that the buttocks should be retracted inward, and the whole body should be in a straight line as far as possible, and the fluctuation range should not be large. The point is to be slow and light. This action can be done conveniently while watching TV, and it will be more effective to remember it several times! If you want to lose weight quickly, you should pay attention to diet control, eat less desserts, eat more slimming fruits and vegetables (such as apples, strawberries, tomatoes, leeks), and use them together with some slimming nutrients, such as a slimming magic drink, so as to lose weight faster.
I have answered your question about how to lose weight and stovepipe. I hope you are satisfied.