Even if a woman with a small face is plump, she will look thinner than a woman with a big face. How to face-lift healthily and quickly? The following five suggestions, starting from eating habits, help you effectively face-lift. 1. Drinking at least 800ml of water every day and drinking a proper amount of water is one of the effective ways to help the face eliminate edema. If you don't like to drink cups of boiled water every day, you can add a little lemon slice or lemon juice to the water; If you use coffee, tea, soda water or fruit juice instead of water, its hydrating effect cannot be equal to 800ml of water, and it may also bring you unexpected heat. Even if a woman with a small face is plump, she will look thinner than a woman with a big face. How to face-lift healthily and quickly? The following five suggestions, starting from eating habits, help you effectively face-lift. Eating at least three kinds of fruits and vegetables every day is inseparable from losing weight all over the body, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. Saying "no" to alcohol, whether it is beer, cocktails, white wine or other forms of alcoholic beverages, may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and the calories can reach 100 kcal only for a cup of 200ml alcoholic beverages. 4. Increase the intake of calcium. A study shows that women who are tested consume 65,438+0,200 mg of calcium from food every day, which can help their bodies burn fat faster and make their faces slim. 5. Control the salt intake. The more salt you eat every day, the greater the possibility of facial edema. You should eat less canned food, pickled fish, sausages, cooked meat and potato chips.

Please accept it, thank you!