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South Korea slimming cream regeneration sticker was exposed to false propaganda. What is the healthiest way to lose weight?
In fact, the current methods of losing weight can be roughly divided into three categories: lifestyle adjustment in diet and exercise, drug treatment and surgical treatment. Generally speaking, it's mainly about diet. Personally, I think the healthier way to lose weight is a balanced diet with low energy, because this method is easier to adhere to for a long time and has little impact on metabolism. The main realization methods are as follows: 1. As for the staple food, try to choose coarse grains instead of polished rice and white flour, which can effectively reduce energy and increase dietary fiber intake. 2. Meat, try to choose low-fat meat, such as fish or peeled poultry, chicken breast, etc. And tofu can also be eaten as meat. Third, eat as many vegetables as possible, at least 1 kg every day, and try to have more than half of the dark colors;

In terms of oil use, it is enough to control 2-3 tablespoons of oil per person every day, and the less the better; As far as fruits are concerned, try to choose fruits with low sugar content and avoid tropical fruits, such as durian, mango and longan.

You can do 45-60 minutes of exercise every day and stick to it for a long time. If you can stick to a balanced diet with low energy, you can lose weight slowly, and the effect is not obvious in the short term, but you can see more obvious changes after 1 year. This low-energy balanced diet can bring a long-term good mood, and it is not easy to cause problems such as skin relaxation, muscle decline or decreased immunity.

In life, many people are worried about their obesity. Their way to lose weight is to take some diet pills, which is also very bad for the body, because there are many additives in diet pills that do harm to the body.

Therefore, if you want to lose weight in life, you still have to keep your mouth shut and your legs in order to lose weight healthier and make your body better, because this method of losing weight is also very practical.