In terms of oil use, it is enough to control 2-3 tablespoons of oil per person every day, and the less the better; As far as fruits are concerned, try to choose fruits with low sugar content and avoid tropical fruits, such as durian, mango and longan.
You can do 45-60 minutes of exercise every day and stick to it for a long time. If you can stick to a balanced diet with low energy, you can lose weight slowly, and the effect is not obvious in the short term, but you can see more obvious changes after 1 year. This low-energy balanced diet can bring a long-term good mood, and it is not easy to cause problems such as skin relaxation, muscle decline or decreased immunity.
In life, many people are worried about their obesity. Their way to lose weight is to take some diet pills, which is also very bad for the body, because there are many additives in diet pills that do harm to the body.
Therefore, if you want to lose weight in life, you still have to keep your mouth shut and your legs in order to lose weight healthier and make your body better, because this method of losing weight is also very practical.