What fat-free nutritious foods are there that you can eat often if you have nothing to do, and you are not afraid of getting fat if you eat more? First, the melon vermicelli soup can be understood from the name. This dish is based on wax gourd and vermicelli. People think that "wax gourd" is a good food to lose weight, but in addition, vermicelli not only has a stronger effect, but also can promote the intestinal peristalsis of the stomach, which can not only accelerate digestion and absorption, but also obtain nutrition and health, and is not greasy at all, and the calorie is quite low, so it is the best choice to lose weight.

Second, slimming porridge is actually the most important thing to lose weight. As long as the immune molecules and digestive tract are adjusted, the whole body will become whiter, redder, slimmer and the skin color will be different. Actually, eating is more important than not eating. This porridge is made of various miscellaneous grains. Promoting blood circulation and invigorating qi and blood has a good effect on various organs of human body, and ultimately it can not only lose weight, but also beauty beauty.

Third, the cabbage pancake fruit, as the name suggests, should be fried with cabbage and wheat flour. Spread a thin layer of noodles, sprinkle a layer of cabbage, sprinkle sesame oil and seasoning on onion, repeat this for three times, put it in a pot and fry it with food. The layers are chewy and delicious, and more importantly, they can play a role in slimming. Chinese cabbage digests and absorbs vegetable oil cleanly, without greasy feeling, and its calorific value is very low, which is very suitable for people who lose weight.

Fourth, the fruit and vegetable slimming soup is delicious and nutritious. There are many things used, but they are also very common. Such as onions, carrots, corn and so on. You can put it in this soup, and put the coix seed and five-color beans in a pot until they are stewed. If you want to buy a flavor, you can also add some pepper and salt to make it salty. This soup can replenish blood and qi, even relax the bowels, and finally play a role in losing weight.

5. Boiled cabbage sounds like the first impression the name gives us is a tasteless feeling of not wanting to eat. But if he can do it, he can give us different surprises. Cabbage contains a lot of nutrients. It has a good effect on increasing resistance and promoting intestinal peristalsis. Moreover, Chinese cabbage contains a lot of water, which can even play the role of beauty beauty. If you want to lose weight, this dish is absolutely the best choice.