1, first of all, correct your mentality. No matter what you exercise for, you should learn to stick to it. Don't just look at the results. It takes many people at least two years to develop proud muscles and gallop in the gym. So, please insist.

Secondly, if you find it difficult to persist, you can listen to some inspirational music while exercising. For example, Jackie Chan, William Gallas, South Tour and North War, Eminem and Zhang Zhenyue, all of whose songs are quite radical. Suitable for listening during exercise.

For beginners, it is best to exercise every two days. Posture can refer to software fitness books and so on. Not bad. Please take a day off from practice. Don't be too idle on the rest day, run and listen to music.

4. Don't be an upper limb athlete. Pay attention to the whole body exercise is good for your health, and the effect is good. Do more pull-ups, hard pull and other compound exercises.