It is suggested that you can eat more foods rich in dietary fiber after delivery to promote intestinal peristalsis and reduce constipation. At the same time, choosing some vegetables and fruits rich in vitamins can also achieve the effect of losing weight. You should cooperate with fitness in time to achieve the effect of losing weight.

Matters needing attention

Pay attention to avoid overeating after delivery, and avoid dieting and subtraction during weight loss to avoid harm to women's health. At the same time, excessive weight loss may lead to insufficient milk secretion, which may lead to malnutrition in the baby.