When editing, Zhang Weiting always finds new methods that are beneficial to his health and always tries them with great interest. However, in his busy life, he often has a fever for three minutes and soon forgets them. In fact, what we do every day is the best exercise! Many studies have shown that chewing helps to relieve stress, lower bad cholesterol, prevent arteriosclerosis and prevent chronic diseases! Professor Xiao from Kanagawa Dental University, Japan? Dr. Nozuka said that many studies have shown that chewing more has many effects on health, because chewing involves various muscles, such as masseter, temporalis and facial expression muscles, and even neck and shoulder muscles, and it is the brain that controls these muscles. In other words, when you chew and exercise muscles, you can activate the nerves in the brain and achieve the effect of activating the brain. In addition to activating the brain, an experiment found that chewing more can not only help you lose weight, but also help prevent chronic diseases. The common cause of obesity is to consume more calories than the body's metabolic capacity. If chewed fully, it will make the satiety center of the brain send a signal of satisfaction, reduce appetite and remind the human body to stop eating. So in the experiment, 53 female students were asked to chew gum before meals 10 minutes, which only added this step. After 9 weeks, as many as 70% of the subjects lost weight. In addition to the weight change, after nine weeks, the longevity hormone adiponectin increased, PAI- 1 and triglycerides that increased the probability of vascular occlusion decreased. Many studies have shown that adiponectin can repair blood vessels, slow down arteriosclerosis, improve diabetes, inhibit cancer and eliminate obesity. Japanese experiments have found that the longer a woman lives, the higher the concentration of adiponectin in her body. Diabetes, hypertension and dyslipidemia are all related to obesity, while major life-threatening diseases such as cerebral infarction and myocardial infarction all start from arteriosclerosis. Simply chewing more will help prevent and improve!