Ingredients: crucian carp 1, white radish, salt, vinegar, chicken essence, onion, ginger and vegetable oil.

Practice: 1, washed crucian carp, sliced white radish;

2. Heat oil in the pan, saute shallots and ginger, add crucian carp and fry until golden on both sides;

3. Add an appropriate amount of water, turn to a small fire after the fire is boiled, until the soup becomes milky white;

4. Add white radish slices and season with salt, chicken essence and vinegar.

Efficacy: The protein contained in crucian carp is of high quality and complete, which is easily digested and absorbed by human body. Women often eat crucian carp, which can play a role in moistening skin, caring skin and resisting aging. It is better to cook crucian carp in soup.