1. Stretch the inside of the knee;

2. Heel first;

3. Go straight ahead.

If you want to lose weight, you must work hard:

Tighten the lower abdomen, lift the anus, straighten your back and relax your shoulders. This kind of walking posture will make you slim down and look particularly beautiful.

If you have fat around your waist, you can do more waist-turning exercises when you walk, and the effect is good. As long as you keep this walking posture, your stomach will be tight, which is also effective in preventing hip sagging.

Walking in a relaxed way may not achieve the effect of exercise. If you walk fast and keep a little nervous, the situation will be different. Because posture correction can also correct internal organs, strengthen internal organs function and make you healthier.

I used to exercise 1 year, mainly after running every day, doing several groups of flexibility exercises, but suddenly I found that my legs and feet basically didn't need to use force when walking, and then I thought it was like my waist. I hope I can help you.