There is a reasonable diet formula that is very easy to remember, that is: one two three four five, red, yellow, white, green and black.
One refers to a bag of soybean milk every morning and evening. Its main purpose is to supplement calcium.
Second, carbohydrate is 250-350g, which is equivalent to 300-400g of staple food. For everyone, this 300~400 grams is not fixed. For example, young people who do manual labor may eat 750 grams per meal, while some girls with lighter workload may eat 100 grams of staple food, which can be adjusted according to their own situation and can also control their weight.
Three refers to three points of high protein. Protein is just right, neither too much nor too little. One serving is100g of tofu or 25g of soybeans.
Fourth, what do you mean? In four words, it means "coarse and fine, neither sweet nor salty, and three or four meals are seven or eight full." 」
Five, it is 500 grams of vegetables and fruits (fruit food). Equivalent to 400 grams of vegetables (vegetable food) 100 grams of fruit. Supplementing vitamins and cellulose can prevent cancer.
Say "red, yellow, white, green and black" first.
Red: including tomato, mulberry, jujube, hawthorn, red apple, strawberry and so on. Red food is rich in lycopene, carotene, iron and some amino acids. This kind of food contains a lot of antioxidants, which can reduce the risk of chronic diseases such as cancer.
Yellow: mainly refers to soybeans, including beans and bean products, as well as yellow fruits and vegetables and eggs, such as bean sprouts, day lilies, persimmons, oranges, pumpkins, bananas and so on. The advantages of yellow fruits and vegetables are that they are rich in two vitamins A and D, cellulose and pectin, which can eliminate bacterial toxins and other harmful substances in the body, protect the gastrointestinal mucosa well, and play a certain role in preventing diseases such as esophageal cancer, gastric cancer and intestinal cancer.
White: including rice, sweet potato, yam, white radish, tremella, white vinegar, pitaya, lily, water bamboo and so on. This food is rich in starch, sugar, protein and so on. Many of them are staple foods. They can provide many essential nutrients for the body, help improve the body's immunity and prevent the occurrence of tumors.
Green: mainly refers to green leafy vegetables and fruits, including celery, cucumber, spinach, green pepper, water spinach, mung bean, green tea and so on.
Green food contains a lot of cellulose, which can clean the stomach, prevent constipation and reduce the incidence of rectal cancer. In addition, eating green vegetables regularly can keep our body in an acid-base balance and avoid the occurrence of cancer to a greater extent.
Black: refers to black food with health care function, such as mushrooms, black fungus, purple rice, black beans, black sesame seeds, laver and so on.
Modern medicine believes that "black food" is not only rich in nutrition, but also has many unique effects such as tonifying kidney, anti-aging, health care and longevity, disease prevention and treatment, blackening hair and beauty.