There are various ways and forms of exercise, such as square dancing, running, playing Tai Ji Chuan, crawling and so on. Crawling is a form of exercise that many people have never done, and they don't know much about it. Although everyone knows how to climb, the way of climbing is different from ordinary climbing. Here are the benefits of crawling, and those who want to know about it will have a look.

First, the benefits of crawling exercise

Crawling exercise can disperse the weight to the limbs, reduce the burden of all parts of the body, especially the lumbar vertebrae, and prevent lumbar muscle strain, cervical spondylosis, spondylopathy, scapulohumeral periarthritis and other problems. When crawling, the head is often in a drooping state, which can increase the blood flow and speed up the blood circulation of the brain.

When crawling, the position of the heart and other parts is lowered, which can accelerate the blood circulation of the whole body, prevent cardiovascular and cerebrovascular diseases, and make the body stronger through crawling. Just because of the benefits brought by the coordinated activities of the whole body, bones, ligaments, muscles and even the nervous system can participate in the exercise. Crawling exercise can also make bones healthier and reduce the chance of osteoporosis. Joints can become softer and muscles can become more elastic and developed. It can better maintain the balance system of the vestibule of the brain and achieve better exercise purposes.

Second, the matters needing attention in crawling practice

Attention should be paid to avoid upper limb injury when crawling. Even if we have less chance to support our weight with our upper limbs, we need to support ourselves with our hands when crawling, so that the burden on our arms and wrists will become serious, especially the bearing capacity of our wrists and five fingers will be enhanced, and there will be extra pressure on ligaments and tendons. If the exercise method is not correct, the wrist and fingers will get sick and there will be strain pain.

What I introduced to you above is the benefits of crawling. After reading the above introduction, you should have a certain understanding. Crawling exercise has many benefits. Moderate crawling exercise can make the body healthier and the bones harder. Warm-up exercises should also be done before crawling, and exercise should be done step by step. You can climb 10 to 20 minutes first, and then don't climb for a long time when you strengthen your exercise.