1. Mix 30g of honey with 1 liter of water and add two tablespoons of apple vinegar to taste. If you drink it for three days in a row, it will have unexpected effects. Fatty acids contained in honey can promote intestinal peristalsis, and rich vitamins in honey can also regulate gastrointestinal function and expel toxins from the body. Due to the increase of blood sugar level, satiety is enhanced, and hunger is naturally reduced.

2. After getting up in the morning, drink a cup of warm honey green tea and brew it with green tea brewed for 3 minutes and a spoonful of honey. For lunch, black tea water washed for 2 minutes and black tea honey water made of 2 spoonfuls of honey are used as dinner. If you feel hungry, you can add 1 spoon of pure honey. For afternoon tea, use a cup of honey water instead. Dinner is also 2 cups of honey black tea and a spoonful of pure honey.

3. After getting up in the morning, drink a cup of warm honey green tea and brew it with green tea brewed for 3 minutes and a spoonful of honey. For lunch, black tea water washed for 2 minutes and black tea honey water made of 2 spoonfuls of honey are used as dinner. If you feel hungry, you can add 1 spoon of pure honey. For afternoon tea, use a cup of honey water instead. Dinner is also 2 cups of honey black tea and a spoonful of pure honey.