2. Use your own hands on both sides of the midline of the stomach, vertically, from the lower edge of the ribs to the femoral abdominal groove. Sticking to this exercise every day can make your stomach slim down.
Use your own hands to find the position of the pulse in your stomach. Tap 100 times on the left and right veins until you feel sore. Sticking to this exercise every day can make your stomach slim down.
4. Use your own hands to find the position five fingers wide above the navel. This position is zhongwan point. Sticking to Zhongwan point clockwise for 5 minutes every day can make your stomach slim down.
5. Use your own hands to find the position three fingers wide on both sides of the navel. This position is Tianshu point. Sticking to Tianshu point clockwise for 5 minutes every day can make your stomach slim down.
6. Use your own hands to find the position four fingers wide below the navel. This position is Guanyuan point. Sticking to Guanyuan point clockwise for 3 minutes every day can make your stomach slim down.