Low card area
Vermicelli 100g
64 cards
Bean jelly 100g
37 cards
Pork dumplings
one
40 calories
Bean jelly with seasoning100g
50 calories
Beidou Fu 100g
98 cards
Yogurt100g
67 cards
South tofu 100g
57 cards
Sweet potato (white heart)100g
64 cards
Sweet potato (red heart) 90g
99 card
Tofu brain (salt water)100g
47 cards
Bean juice (raw)100g
10 card
Fried liver100g
96 cards
Camellia oleifera100g
94 card
Tea soup 100g
92 cards
Red bean porridge 100g
6 1 card
Black wheel
a succession of
90 calories
Fish board
a succession of
60 kcal
Mushroom pill
a succession of
90 kcal
Egg balls
a succession of
90 kcal
Donazi
a succession of
70 kcal
Chicken fragrant roll
a succession of
70 kcal
Lobster stick
a succession of
95 kcal
Wuwei pill
a succession of
80 kcal
Oily bean curd
a piece
80 kcal
Eggs fried with 1 (58g, larger) and 86 calories (egg white 16 calories, yolk 59 calories) have more calories than poached eggs.
Quail eggs (10g)
16 card
Two slices of lean ham
(60 grams)
70 calories
Mutton tripe:100g
87 cards
12.2
g
Sheep blood:100g
57 cards
6.8g
Cholesterol 92 mg
fat
0.2g
Sheep liver: 134g
17.9
g
Coagulated pig blood (used as food)
100g
55 calories
Tripe100g
72 calories
Chicken blood100g
49 calories
cod
100g
88 calories
prawn
6 1 g
93 card
18.6g protein
Calories per100g of fruit
tomato
18 card
watermelon
20 calories
/57
7.9 mg
lemon
3 1 card
muskmelon
35 calories
strawberry
35 calories
apricot tree
40 calories
7.8 mg
peach
37 cards
48/58
12.8 mg sugar
A quarter of melons
48 calories
Two figs
43 calories
pear
38 calories
32/
Olive 80g
49 calories
Red Fuji Apple 85g
45 calories
tangerine
42 cards
apple
44 cards
1 each (middle)
About 55 years old
Kiwi or Kiwi?
54 cards
86 grams
56 calories
VC62
M
12
Calcium 27 mg
lychee
57 cards
8 capsules
About (China)
Eighty-five
banana
84 cards
Orange 1
(middle)
50
1 slice of fresh pineapple
( 120g)
50
Broad bean (10- 13)
62 cards
Pickled plums/plums
three
50 grams
40 calories
The small one is 15kk, and the large one is 25kk.
Cod shreds
30 grams
9 1.5 card
Mango biscuit
4 yuan
50
Kelijia cake
2 yuan
64
Digest cake
1 block
70
Sheep soup
two
40 grams
65 calories
Kojima
20 grams
98 cards
Ice foam black tea (cold drink)
60
Freezing point (cold drink)
60
Juice ice cream
1 branch
80 kcal
Milk fruit (cold drink)
65
100g
Keguomei tomato juice (cold drink)
60
A can of 300 ml
Bamboo shoot juice (cold drink)
90
250 grams
Diet Coca-Cola (cold drink)
four
355 ml
Aldo (Cold Drink)
90
150cc
High fiber coconut (cold drink)
80
170g
Mint tea (cold drink)
60
a cup of
Pomegranate black tea (cold drink)
60
a cup of
aperitif
65
a cup of
Orange juice tea (ice)
(cold drink)
90
a cup of
Soy sauce (1 tablespoon)
10 card
difficult position
1 tablespoon
18g
50 calories
Thousand Island Salad Sauce (1 tablespoon)
60 calories
peanut butter
1 tablespoon
16g
95 calories
Tomato paste (1 spoon)
14 card
100g
Cream (1 spoon)
97 card
Bean paste (1 tbsp)
10 card
White vinegar (1 spoon)
93 card
Sugar (1 spoon)
57 cards
Honey (1 spoon)
45 calories
Sugar cube (2)
27 calories
Tomato juice
1 Yes
45 calories
lemon juice
1 cup
60 calories
1 glass of wine
(120ml)
95
Shaoxing yellow rice wine
100 ml 9 1.6
Orange juice: 80 calories
Red tea and coffee (without sugar and cream) 0- 1 card
Tomato (100g)
19 card
tomato
1
135g
About 25 calories
Kelp (100g)
23 calories
Mushrooms (100g)
28 calories
Wax gourd (100g)
7 calories
Celery (100g)
10 card
asparagus
1 cup
145g
30 calories
bean sprout
1 cup
125g
35 calories
White cabbage
1 cup
145g
30 calories
carrot
Article 1
72g
30 calories
It is necessary to make vegetable soup, but it is best to put it in the back.
Cauliflower
1 cup
125g
30 calories
celery
Article 1
40 grams
5 calories
cucumber
6 tablets
28g
5 calories
Mushroom
1 cup
70 grams
20 calories
Leaf mustard
1 cup
140g
30 calories
onion
1 cup
2 10g
60 calories
I often put it in vegetable soup, and many thin soups contain onions.
green soya bean
1 cup
170g
150 card
green pepper
1
74g
15 card
Chinese mustard
100g
60 calories
bamboo shoots
100g
40 calories
Chinese flowering cabbage
100g
40 calories
Chinese cabbage
100g
40 calories
Pea bean sprouts
100g
40 calories
loofah
100g
40 calories
garlic
100g
40 calories
Put a few in the soup, it tastes good. )
Lettuce; lettuce
100g
40 calories
(often eat lettuce salad)
wax gourd
100g
40 calories
No more than 40 calories (2.5 Liang) per100g.
Attached separately.
Vegetables suitable for weight loss MM
Broccoli, celery, Chinese cabbage, Chinese cabbage,
Green pepper, mustard, cauliflower,
Garlic, lettuce, spinach, wax gourd, tomato, leek, lettuce, loofah, eggplant, string beans.
I suggest that when you make vegetable soup, blanch the vegetables with hot water first. The cooking time is short and there will be no loss of nutrition. In addition, you can put salt when eating. Vegetable soup can't compare with cooking. Fried food not only lost most of its nutrients, but also increased its calories, even doubled it.