1, leg lifting is an important core action for many people to exercise abdominal muscles. This action can focus on exercising abdominal muscles. The first thing to do is to prepare a yoga mat, which is one of the basic tools to exercise the abdomen. After unfolding the yoga mat, you can lie on the yoga mat, then put your hands parallel to your body on the yoga mat, then lift your legs, put your palms on the yoga mat, and move your left and right legs up and down alternately. I feel abdominal pain.
2. Sit-ups are one of the most commonly used abdominal exercises, which can cause abdominal pain, but the effect is relatively good. Many people do sit-ups. This sport has some similarities with sit-ups. Put your hands behind your head, stretch your hands left and right, then lie on the yoga mat, lift your legs and bend them, then lift your upper body like sit-ups and touch your legs with your elbows. Put down part of your knee, and then put it down to continue this step.
3. Russian rotation is also one of the classic abdominal exercises. You also need to use a yoga mat. Lie on the yoga mat first, then lift your legs to keep your knees bent, and then gently lift your upper body to keep your back straight and not bent. Then straighten your hands and bend your elbows slightly. Your left elbow touches your right knee and your right elbow touches your left knee. When exercising, the upper body and legs are kept in a horizontal line.
If you want to exercise your abdominal muscles in seven days, the last action is a support plate that doesn't seem to exercise your abdominal muscles very much. The springboard looks like exercising hand muscles, but the abdomen is in a state of tension and the strength is concentrated on the abdomen, so it can exercise the core muscles well. Six packs of abdominal muscles. Moreover, compared with the above-mentioned movement, the movement range of the support plate is relatively small, which can restore the body from the moving state to the non-moving state.