How do girls keep fit? Medical care is very important to everyone now. Only when you are healthy can you live a long life. A healthy body needs daily maintenance and care. Women are in different periods and have different health conditions. Let's share how girls keep in good health and related information.

How do girls keep fit 1 (1) Eat more rye bread. Rye bread is rich in cellulose, which can lower arterial blood pressure, improve the metabolism of sugar in blood, and ensure that eating 30 grams a day is very beneficial to the body.

(2) Wear less high heels and often wear high heels, which is not only easy to cause ankle injuries, but also may flash your waist, especially stilettos, which is harmful to your health.

(3) Eat some chocolate. Chocolate is not only delicious, but also helps to relieve anxiety. Like wine, it has oxidation. But for the sake of figure, it is best not to overdo it.

(4) Massage the tip of the nose, press the tip of the nose hard with the palm of your hand, and massage in circles for 30 seconds on the principle of painless, which can relax nerves and promote digestion. Just try it.

(5) In a well-lit environment, light can prevent depression. The weaker the light, the lower the mood: the brighter the light, the better the mood.

(6) Regular physical examination. Don't wait until you get sick before going to the hospital. The health check-up on weekdays will not be too complicated, but it will reduce many dangers and make you save trouble and feel at ease.

(7) Listening to the old people say that you should drink ginger soup for colds, massage your temples for migraines and use tiger balm ... These old people's remedies have been proved to be reliable by the medical profession, so don't grin at the old people.

(8) Skipping rope After getting up every morning, skipping rope is a beautiful thing that is both interesting and physical exercise. It won't take long and it won't take too much effort.

(9) brain tonic, vitamin B group is very important for mental workers. If the quality of sleep is not good, you should eat more animal livers and fresh fruits and vegetables, which are rich in vitamin B and can enhance your memory.

(10) Don't eat too much bean sprouts, which contain phytoestrogens. If women of childbearing age eat too much, it is easy to cause menstrual disorder and it is difficult to conceive; But bean sprouts can prevent osteoporosis, so it is better to eat them no more than twice a week.

How do girls keep in good health 2 1, and have wolfberry black sesame porridge for breakfast.

Drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body. You can get up every morning and cook porridge with 5 grams of medlar, 30 grams of black sesame seeds, 5 red dates and 50 grams of rice. Lycium barbarum, also known as Mingmu, like black sesame, can treat dizziness caused by insufficient blood and essence. Jujube can nourish blood and nourish eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

2. Do finger exercises at rest.

Do finger exercises during rest to enhance immunity. Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine in turn, which can dredge meridians, increase cerebral blood flow and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.

Step 3 drink a cup of honey water

Drink a cup of honey water every morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis and help to discharge the accumulated waste in the body.

4. Play a virtual tennis match

Health experts recommend doing morning exercises. Don't you want to go out? Nothing, I can exercise at home and it's fun. You can turn on the TV, use the motion sensing system to control the characters in the game and play an immersive tennis match. Feel the truth, sweat is more real.

At noon, Yang Li is naturally the most vigorous. We should not only keep enough yang in the body to maintain the function of organs, but also avoid the excessive yang turning into "internal heat" and hurting the body.

Step 5 take a nap for half an hour

Taking a nap for half an hour helps to raise yang. Chinese medicine believes that noon is the time when the yang is the most abundant and the yin is the weakest. It is the time when we should take a nap, so that the menstrual qi can "combine yang", which is conducive to nourishing yang. It is best for people who stay at home to sleep for half an hour after meals. A stable rest can help the stomach absorb nutrients and fully restore brain power.

How do girls keep in good health? 3. Women's monthly health care method.

The first stage (the first week after menstruation)

At the end of menstruation, the loss of yin blood is great, so it is necessary to nourish yin and blood and promote the accumulation of yin force in the body. When the yin blood is sufficient, you can prepare for the next menstruation. The diet prescription at this stage is: 9 grams of Radix Rehmanniae Preparata and Radix Polygoni Multiflori Preparata, 3 grams of Radix Angelicae Sinensis and parched Radix Paeoniae Alba, and 6 grams of Colla Corii Asini.

3 pieces of longan meat and one section of pig spine. The specific method is to make soup, usually cooked with pig spine. In the prescription, Radix Rehmanniae Preparata nourishes kidney yin, Radix Polygoni Multiflori Preparata nourishes liver yin, Radix Angelicae Sinensis nourishes blood, Colla Corii Asini and Radix Paeoniae Alba nourishes yin and blood, and pig bones are flesh and blood.

Chinese medicine believes that pigs are aquatic animals, so they also nourish yin. When making, you can add a little seasoning according to your own taste, but not too much, add a little salt. This soup tastes good. Drinking it for two or three days a week can help yin blood breed.

The second stage (the second week after menstruation)

At this time, the yang begins to increase, and the female body enters the stage of preparing for ovulation. The way to nourish at this time is to promote the peace of yin and yang. The specific treatment prescription is: 9 grams of Radix Rehmanniae Preparata, 6 grams of Radix Angelicae Sinensis, 6 grams of Radix Paeoniae Rubra, 6 grams of Fructus Ligustri Lucidi and 50 grams of mutton. The recipe is to make soup.

In addition to nourishing yin and blood, Ligustrum lucidum, Cuscuta chinensis and mutton are also added, which is beneficial to the growth of yang. At this time, pork and mutton are used to promote the balance between yin and yang. This stage is also about a week, and female friends can take this soup for two or three days.

The third stage (the third week after menstruation and the week before the next menstruation)

At this time, the yang is more sufficient and will prepare for the next menstruation. At this time, the principle of diet therapy is to replenish yang qi. The specific treatment prescription is: 9 grams of Radix Rehmanniae Preparata, 6 grams of Radix Angelicae Sinensis, 3 grams of Radix Paeoniae Rubra, 3 grams of Semen Cuscutae, 3 grams of Radix Morindae Officinalis, 50 grams of mutton, and a section of yam (about 7 cm long, sliced). Still making soup, yam can tonify spleen and kidney, and Morinda officinalis how to warm kidney and strengthen yang, only using mutton to remove pork can make the body's yang grow better. This diet prescription can be eaten until menstruation.

At this time, we need to pay attention to a problem. Some women have a big temper before menstruation because of the discomfort of liver qi. This kind of woman needs to add three roses to the prescription in front to soothe the liver and regulate qi. This diet prescription can be eaten for two or three days this week.

The fourth stage (i.e. menstrual period)

During menstruation, whether menstrual blood can be discharged smoothly is directly related to the recovery of the body in the future. Modern medicine has found that at this time, the female body has started the hemolysis mechanism, and the congestion that usually occurs for various reasons can be discharged through this stage.

The formula of dietotherapy is: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Radix Paeoniae Rubra, Semen Persicae, Flos Carthami 3g, Herba Leonuri 9g, Rhizoma Zingiberis Recens 3g, and mutton100g. This recipe is also soup. You can take it every day for one or two days before the menstrual period and twice in the next few days. Peach kernel, safflower and motherwort in the prescription all promote blood circulation and remove blood stasis.

This method of cooking pharmaceutical soup can be flexibly mastered according to one's own physique. My prescription is for one day. After the soup is cooked, I can drink it twice a day. Don't drink it the next day, lest it go bad in summer. Since it is a medicated diet, just like food, you can eat it at will, and you don't have to insist on it once a day. Generally, two or three days a week is enough.

According to my experience, after two months of phased conditioning, the average woman has a balanced body of Yin and Yang, an orderly circulation of Yin and Yang, a good recovery of qi and blood, a greatly improved complexion and a lot of energy.