Postpartum slimming soup recommended: fresh shrimp radish soup
Shrimp and radish soup ingredients preparation: white radish, half shrimp, appropriate amount of onion, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of pepper 1, peeled radish and shredded for later use. 2. Wash the shrimp and cut off the black shrimp line on the back with scissors. 3. Heat the wok, add the base oil, stir-fry the shallots, and add the shrimps to stir fry. 4. After the shrimp is fried thoroughly, add boiling water and shredded white radish. Nutrition tips: Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance; Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion; Amylase in radish can decompose starch and fat in food and make it fully absorbed; Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect. Shrimp has high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging; Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.