Why are women always fat when they are confined? How can a man lose weight when he is fat? The tradition in China is that confinement must be supplemented. On the one hand, we should replenish our vitality, because having children hurts our vitality. On the other hand, breast-feeding babies need a lot of vitamins. Many mothers often eat various soups when they are confinement, such as old hen soup, fish head soup, pig's foot soup and so on. The old man always said, "Nutrition is in the soup, so you must drink more soup. It's okay to eat meat, just give it to your husband. " So after sitting for a month, my daughter-in-law didn't see how fat she was, but her husband got fat because the most nutritious meat was eaten by her husband.

How can that boy lose weight when he is fat? 1, eat slowly.

Many men in life have the characteristics of eating faster, but eating faster often leads to obesity, so you can slow down when eating, chew slowly, so that the ingredients can be completely digested after eating, so it is not easy to turn how many calories into fat. If a person eats too fast, when the brain sends a data signal to stop eating, it is usually because he has eaten too many ingredients.

2. Eat less and eat more.

Everyone must not eat too much at a time when eating, which is not conducive to digestion in the stomach and leads to fat deposition. It is recommended that you follow the standard of eating less and eating more meals, so that it is not easy to deposit a lot of fat on your body.

3. Eat more vegetables and fresh fruits.

In the process of losing weight, men can eat more fruits and vegetables and less meat, because after eating meat, it is very easy to turn into fat and store it in a safe body. Protein or sugar and carbohydrate in fruits and vegetables are not easily converted into fat, especially eating green leafy vegetables is the most effective way to lose weight. That will make the body lose more calories than the vegetables and fruits that a person eats.

Step 4 do aerobic exercise

Leisure exercise is an aerobic exercise. Aerobic exercise here refers to the exercise with low compressive strength, rhythm and difficulty in being interrupted. This kind of exercise is beneficial to the subcutaneous tissue fat for a long time, and then it becomes smaller, which is suitable for the digestive and circulatory system. Experts predict walking, cycling, running, swimming and hitting Tai Ji Chuan.