1, skipping breakfast not only can't lose weight, but also is likely to get fat easily because it disrupts eating habits. If you don't eat breakfast for a long time, it will lead to digestive tract diseases. Because you don't eat breakfast, you must eat a lot of lunch, which will cause the gastrointestinal tract to be overburdened for a long time, leading to gastritis, indigestion and other diseases.

2. Once you realize that you are undernourished, you will consume carbohydrates and protein first, and then you will consume fat, so don't think that skipping breakfast will help you consume fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.