1. Have a good breakfast, a full lunch and a small dinner. 2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products. 3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup. Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods. 5. Choose troublesome food, such as chicken with bones is better than diced chicken. 6. Chew food at least 10-20 times before swallowing. 7. Never force yourself to eat when you are eight points full. 8. Brush your teeth or rinse your mouth immediately after meals, eat more apples and drink more water. 9. Try to avoid eating snacks, especially when watching TV. 10. When you feel hungry, it is better to eat something first than to fight against muscle hunger. * * * Eat the following foods * * ● Laver is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. ● Sesame Sesame Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs. Bananas are high in calories, but low in fat, rich in potassium and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for weight loss. ● Apple Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body. ● Alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thus removing lower body fat. ● Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. ● Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight.
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