Methods/steps
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1. Apple
Apples contain soluble dietary fiber and pectin, which can produce satiety; Apples can also regulate blood sugar levels and delay hunger; In addition, chewing apples for a long time slows down eating speed and increases satiety.
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2. Sweet potato
Sweet potato is definitely the gospel of lazy people who want to lose weight through diet. As a super fast diet food, its function has a good reputation. Sweet potato contains a special type of starch, which can resist the action of digestive enzymes and make it stay in the stomach for a longer time, thus prolonging satiety. Cooked sweet potatoes have a stronger effect on stimulating intestinal peristalsis and can prevent constipation well.
3.almonds
According to the Chinese classic Compendium of Materia Medica, almonds have three functions: moistening lung, clearing accumulation and dispersing stagnation. Clear food means that almonds can help digestion and relieve constipation symptoms. "Modern Practical Chinese Medicine" also records: "Almonds have both laxative and nourishing effects." It can be seen that almond is effective in treating constipation. Almonds are more effective for the elderly and infirm with chronic constipation. Almonds are not only delicious, but also have a health-preserving effect and are good for losing weight.
4. eggs
Studies have shown that eating one or two eggs for breakfast can make people feel full within 24 hours, which is better than the same number of bagels. Not only that, people who eat eggs for breakfast consume 330 kilocalories less a day than those who eat bagels.
5. potatoes
The saying that eating potatoes is easy to gain weight really demonizes potatoes. In fact, potatoes are very effective anti-hunger weapons. Studies show that among 38 kinds of food, including brown rice and whole wheat bread, cooked potatoes have the highest satiety index. Researchers say you won't even think about eating for two hours after eating potatoes. Some people will still avoid potatoes because they are high in carbohydrates. Actually, it's not necessary They are also rich in vitamins, cellulose and other nutrients, which can make you get balanced energy and feel full for a long time.
6. Deep sea fish
Although the fat content of deep-sea fish is a little high, it is precious, because OMEGA3-3 fatty acids in it can increase fat metabolism and prevent excess carbohydrates from being converted into fat. More importantly, their rich flavor can easily make you feel satisfied.
popcorn
The ideal snack for movie night is a low-density energy food with about 90 calories. You can choose a cup of popcorn. Popcorn can almost fill your whole stomach. When you see a large glass of popcorn, you will subconsciously think that I have taken in too many calories. You may feel full in the middle of eating. This psychological suggestion is very useful for losing weight.
8. carbonated drinks
Most drinks can't suppress hunger well. In addition to the gas, they can not only make people feel full more easily, but also eat less at the next meal. As long as you can ensure that you don't add too much sugar to your drink.
9.yogurt
The survey found that yogurt is the best food for slimming. Even if the respondents don't deliberately lose weight, they will lose weight obviously after drinking yogurt for a period of time. Moreover, studies have shown that the intake of protein from dairy products can make people feel full, which can not only reduce the total food intake, but also maintain the blood sugar balance.
10. oats
The super satiety of oats comes from its high fiber content and sponge-like water absorption. When oats are mixed with water or skim milk, the volume of oats will expand rapidly, and the digestive system will have more time to digest it, which means that you can last longer before the next hunger strike.
1 1. fig
The cellulose concentration of fresh fig meat is particularly high, which can slow down the release of sugar into the blood, so it is very good to use figs to slow down after eating high-calorie cakes or biscuits.
12. Mushrooms
Mushrooms are rich in cellulose and protein, which makes people feel full easily. What's more commendable is that mushrooms are full of flavor and can be guaranteed to be delicious without adding too much seasoning.
If it is useful to you, I hope it can be adopted!