Step on the ground in front of you with one foot, then jump back twice, and then repeat this action with the other foot, giving people the illusion of running (similar to M.J.' s moonwalk, but actually different), accompanied by hand movements and body movements (such as rotation and turning). ).

2. Rotate 360 degrees in situ

Hand-foot dance plus 360-degree continuous rotation.

3. Side kick

Lift your feet at a higher angle, so you will feel a little sideways.

4, sideslip

The twisting of one foot is accompanied by the rapid lateral movement of the other foot, and the dance is accompanied by hand movements and body movements (such as rotation, turning, kicking and so on). ).

5. Run in situ

One leg lunges upward, the other leg slides back half a step, and the legs alternate, showing a running shape, and at the same time cooperate with hand movements.

Step 6 swing from side to side

Also known as small stride, that is, the left foot moves in the upper right corner and the lower left corner, and the right foot moves in the upper left corner and the lower right corner. The embellishment actions are body rotation, dancing and other actions.

Extended data:

Ghost dance basics: RM (running in place), sideslip (shuffling), side pull, measuring point and running point.

Attention points for running sideslip: First of all, remember a few points, and remember to slip twice with one foot. When one foot is raised, the next step is to tilt the raised foot forward and slide the other foot backward. The foot that slides backwards should slide backwards with the sole of the foot, so that the foundation will be stable.

Don't slide backwards on your toes. Running is not suitable for beginners. Only when the veteran takes a big step can he slide backwards with his toes. When school starts, one foot is up. At this time, look at the foot you raised. The heel is lifted backward and upward, in line with the other leg. Then the raised leg will have an angle, about 45 degrees. According to this standard practice, practicing standing on one leg helps to grasp the balance.