However, it is still necessary to reduce weight with diet and adjust some living habits:

1, no snacks. Give up the greedy habit.

2, ensure eight hours of sleep every day. Have a good sleep to have a better spirit.

3, eat less dinner, and strive for 5 full. Because of the energy consumed at night, it is not advisable to eat too much fat.

4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after meals.