1, Jujube: Soybean milk is sweet and flat in nature, and has the effects of strengthening the spleen and nourishing the stomach, nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm, relieving stranguria and diuresis, moistening skin and beautifying face; Jujube has the function of nourishing blood and moistening skin, and has a good effect of moistening dryness and moistening skin in autumn.

2. Lycium barbarum: Lycium barbarum soybean milk contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium and phosphorus.

Lycium barbarum is sweet and flat, and enters the liver, kidney and lung meridians. Has the effects of nourishing liver and kidney, benefiting eyesight, nourishing blood, moistening dryness, caring skin, nourishing yuan and blackening hair. It is a healthy drug to improve the sexual function of men and women.

3, lily: lily moistens the lungs and relieves cough, calms the heart and calms the nerves, whitens and removes dampness, and soybeans nourish yin and moisten dryness. This kind of soybean milk helps to improve sleep quality and has the effect of whitening skin.

4, mung bean: soybean milk is sweet and flat, with the effects of strengthening the spleen and nourishing the stomach, nourishing the deficiency and moistening dryness, clearing the lung and resolving phlegm, relieving stranguria and diuresis, moisturizing and beautifying; Mung beans have the function of clearing heat and detoxifying, and this soybean milk has a good moisturizing and skin care effect in autumn.

It should be noted that protein Metropolis in soybean milk is converted into heat in human body and consumed, which can not completely nourish. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk and gastric juice more fully hydrolyzed under the action of starch, so that nutrients can be fully absorbed.

Extended data:

Soymilk collocation should be taboo:

1, can't rush into the egg: the egg white in the egg will combine with the trypsin in the soybean milk to produce substances that are not easily absorbed by the human body.

2, can be paired with whole wheat foods, such as bread. Whole wheat pasta not only contains wheat germ and bran, but also is an excellent source of cellulose. Fat-free, low in calories, rich in complex carbohydrates and rich in nutrients, such as B vitamins (folic acid, nicotinic acid, thiamine), vitamin E, potassium, selenium and iron. It is the best food to keep slim.

3. Non-fried food: Soymilk is rich in protein, and protein can be fully hydrolyzed with gastric juice under the action of starch, so it is easier to be absorbed by the human body, and it is not fried, with low fat content and healthier. Such as nutritious cereal, steamed bread, steamed buns, flower rolls, etc., can appear in turn and become the best partner with soybean milk.

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