Jump to: 65438+ 10-lose weight | February-healthy eating | March-start exercising | April-deal with allergies | May-protect yourself from the influence of sunlight and heat.
In order to keep healthy and keep fit, experts think that no exercise is the "best". The most important thing is that you like the activities you choose to do.
On this page, we collected some important information about the most common outdoor activities, as well as tips on how to stay motivated and avoid health risks during exercise.
The following are some common outdoor activities and the heat they burn. Dream time. One of the easiest ways to exercise outdoors is to take a walk. Studies have shown that frequent brisk walking can improve the health of the heart, lungs and circulatory system; Reduce the risk of cardiovascular disease and type 2 diabetes; Help you maintain a healthy weight. Walking is also a low-impact exercise, so it is easy for joints and muscles. According to the data of the Centers for Disease Control and Prevention (CDC), a brisk walk of 10 minutes, three times a day, five days a week (150 minutes a week) is enough to improve your aerobic health.
Read more about the benefits of walking and what you really need:
Short-term exercise can restore health. Just a 20-minute walk can reduce inflammation in your body. "10000 steps" The truth of aerobic exercise in a day: Everything you need to know about running (Maridav/Shutterstock), such as walking, helps to improve cardiovascular health. If you choose running instead of walking, you don't need to exercise for a long time. According to the latest sports activity guide of HHS Department of Health and Human Services, adults can do 75 minutes of high-intensity exercise, such as running. In order to obtain the same benefits as 150 minutes of moderate-intensity exercise, the following are
More useful for runners:
Even a five-minute run is good for heart health. How short can you exercise? Here are some ways to prevent feet from foaming when running. Skip today's run. According to science, you can (partly) blame your friends. Walking and running may provide similar health benefits. AMA/Shutterstock swimming is another good way to improve aerobic fitness, which provides health benefits similar to walking and running. More importantly, according to the CDC, because swimming is easy for your muscles and joints, you may exercise in water for longer than on land without increasing the pain of your muscles or joints. A study found that swimming is especially beneficial to the elderly because it can help strengthen core muscles and reduce the risk of falling. In addition, the CDC said that swimming can help arthritis patients increase joint use without worsening symptoms.
Here are some important knowledge about swimming:
Why swimming may be the best exercise for the elderly: the life associated with swimming is longer, and squash really has to wait an hour to swim? How Top Swimmers Run Faster: All by Fingers (Vitaly Nestchuk/Shutstock). Hiking can not only give you an aerobic exercise, but also be good for your mental health. Many studies have shown that spending some time in nature can reduce stress levels and negative emotions. More importantly, if you don't have time to exercise in a week, one or two long walks on weekends may bring similar health benefits to those who exercise regularly. According to a recent study,
Here are some important knowledge about hiking and experiencing nature:
Five minutes with nature can promote mental health and gain nature? Why do you need to walk in nature can reduce negative "weekend warrior" training and improve children's health? Hiking: Cycling outdoors in July is another low-impact exercise, which can provide health benefits, but it is easy for your muscles and joints. Research shows that even riding a small bike can help people avoid gaining weight. Although men may worry that cycling will affect their fertility or sexual function, a recent study found that cycling is not related to infertility or erectile dysfunction. Riding a bike may even be good for your mental health. Some studies have found that riding a bike to work is happier than driving to work.
Here are some important knowledge about cycling:
Cycling and brisk walking can lose weight. Walking or cycling to work may make you happier. Does cycling reduce men's sex life? It may be difficult to maintain a normal exercise program, but here are some suggestions to help you overcome some of the most common exercise obstacles:
Here are some of the most common reasons why people stop exercising, and how to overcome these obstacles. (Purch Creative Ops) How to start an exercise program and stick to 4 simple methods to get more exercise and get moving! How to exercise when you are depressed can become a habit: How to Destroy the Danger of Outdoor Sports with 4 Tips for Getting Off the Sofa (Roman prokhorov /Shutterstock) This summer, outdoor sports may be a good way to keep healthy, but in outdoor exploration, you may encounter many risks, from tick bites to sunburn. Here are some suggestions on how to stay safe when enjoying summer fun outdoors:
10 an important way to avoid tick bites in summer 10 strange diseases, you can get 13 summer water retention tips and 5 summer swimming safety tips. How to choose sunscreen to protect your 10 health problems in summer can be as easy as blowing off dust: the bicycle helmet protects the head and facial bones.