Skipping rope is an activity in defying gravity, which is beneficial to the longitudinal stretching of the body, especially to shaping beautiful legs. Of course, this is also a good body-building exercise. You can see the changes of your body by skipping rope for a week.

Let me give you some advice. After skipping rope, you must do a good job of lacing your legs, so that your muscles can become longer and more beautiful, otherwise the less beautiful your legs are, the more you will lose.

I don't know what kind of hula hoop you are using, which may cause some damage to the internal organs, mainly because the vibration is large and the area is concentrated in the abdomen. However, it is very helpful to shape the small waistline, but don't overdo it.