If you eat too much and waste too much time, you will always doubt whether you have a brain. We have two selves in our minds. One self acts recklessly and eats, drinks, and enjoys, while the other self overcomes impulsiveness and foresight. In the process of self-game, people with strong willpower are easy to say no when tempted and "I want to do it" when procrastinating. For those who insist on fitness, reading and special self-discipline every day, sometimes they think about how tired they are every day. In fact, they are happy. They have strong willpower, and resisting temptation is not as painful as ours. Powerful automatic control system, like a garbage disposal station, automatically eliminates the temptation.

Shi yue yue Ji

I can't stand feeling out of control when I face food. I'm fed up with my hatred for myself.

It's hard to say no to food. When you eat whatever you want, you will feel guilty or ashamed.

Stick to dieting for days, weeks, or even months, but you can't help eating and drinking for a weekend. Then I will deeply blame myself.

I am so eager to be thin, but dieting deprived me of the right to enjoy a happy meal. All I can think about is whether to eat or not. Seeing that others can eat normally, jealousy makes you depressed, blaming yourself for not being able to face things easily and not having the self-discipline of normal people.

Psychological weight loss

Losing weight deprives you of the right to enjoy your favorite food, which leads to greater desire. Once it is difficult to control this desire, you will overeat and go downhill again, completely destroying the weight loss plan! Sigh and complain about your lack of self-discipline and think you are a failure. 90% to 95% people who lose weight will rebound in a few years! And it will increase the weight of 15% on the basis of the original weight loss. Why? Because food is the most addictive but necessary substance in the world, survival depends on food. When the weight loss plan is too strict, the love of food will always overwhelm the dieting requirements and prevail.

Beauty diet picture book

The protagonist of weight loss is meat, and vegetables can only be a supporting role. If you only rely on salads, vegetables, sweets and clothes, you may lose weight in a short time, but you can't build a body with high basal metabolic rate and not easy to be obese. Vitamins and minerals contained in vegetables are indeed indispensable for metabolism, but meat, fish, eggs and other foods rich in animal protein also contain these substances. There is no reason for us to take these substances only by eating vegetables. Protein is the key to metabolism. After reducing the intake of protein, the muscles are constantly decomposed, the interference function will be weakened, and it is difficult to lose weight. As long as you eat more foods rich in protein, you can accelerate fat burning. Protein is the key nutrient for building beautiful muscles. Protein-rich foods include meat, fish, eggs, bean products and dairy products.