What meat can I eat during weight loss:

1, lean meat

The protein content of lean pork is high, up to 29g per 100g, and the fat content is 6g per 100g. However, the fat content will be reduced after cooking, so it is also suitable for fat people.

2. Chicken

Chicken is a very common low-fat white meat in daily life, and it is also a typical high-protein and low-fat food. Because chicken is rich in protein, potassium, sulfuric acid, amino acids, and vitamin A, especially vitamin A, it can be comparable to vegetables and liver, but its fat content is very low, which is beneficial to losing weight and making up for the nutrients needed by the body. There is no need to worry about gaining weight.

3. Duck meat

Duck meat is also good. This kind of meat has high nutritional value, moderate fat and carbohydrate content, but high protein content, which can also supplement the nutrition needed by the body. At the same time, duck meat contains unsaturated fatty acids and low-carbon saturated fatty acids, and the ratio of medium saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids is close to the ideal value. Its chemical composition is similar to olive oil, which can lower cholesterol, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases. It is worried that eating too much saturated fatty acids will form atherosclerosis.

4. Fish

Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease. Eating more fish can also relieve depression.

Expand the information of foods that you can't eat to lose weight:

1, fat

Because fat contains a lot of animal fat, after eating fat for a long time, it is easy to cause excess fat accumulation and aggravate obesity, so overweight people should avoid eating fat.

2. Duck eggs

Duck eggs contain a lot of fat, which is a kind of food with high fat and cholesterol. Every 100g duck egg contains fat 14.7g and cholesterol 634mg, especially duck egg yolk, which contains cholesterol 1522mg. Obese people should eat less.

3. longan meat

Warm in nature and sweet in taste, it is a high-sugar and high-calorie food with glucose content as high as 25%. In addition, longan meat is dry and warm, and it is easy to produce phlegm and help dampness. Obese people with phlegm and dampness will lose more than they gain.

4. Pig liver

Cholesterol content in 100g pig liver is 368mg, which is three times higher than that in fat pork, so obese people should avoid eating pig liver.

5. French fries

French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. A small bag of French fries contains 220 calories,12g fat, which is almost equivalent to a hamburger. When you go to a hamburger shop to buy something to eat, you can choose a glass of soda and a hamburger, which is cheaper than the set meal.

6. Grapes

Because grape is 1 kind of fruit with high sugar and high calorie, it contains a lot of sugar, mainly glucose, which is easily absorbed by human body. 1000g grapes contain 600 calories and other nutrients, so obese people should not eat more. In addition to the above foods to be avoided, obese people must avoid eating candy, chocolate, coffee, peanuts, melon seeds, cream, brown sugar, cakes and desserts, all kinds of sweets, egg yolk, sweet juice and so on.

7.carbonated drinks

If you decide not to drink carbonated drinks for your health, but ordinary drinks can't satisfy you, then soda water will be a good alternative. Of course, avoiding drinking any sparkling drinks is the best way to stay away from the lower abdomen or give off unpleasant gases.

8. Barbecue sausage

Sausages are high in fat, sodium (part of salt) and nitrate (if eaten too much, it will cause cancer). Most office workers eat sausages, and the fat content in frying is higher. Some people like to eat barbecue sausages, which are brown but contain carcinogens.

References:

People's Network-Can I eat meat during weight loss? The key is how you eat.

References:

People's Network-Eight kinds of high-calorie foods that are getting fatter and fatter must not be eaten during weight loss.