Say goodbye to snacks
When you buy snacks, most packages will have a nutrient list. Foods high in fat and calories should be avoided as much as possible. Fried food and fast food, as well as oily biscuits and cakes, foods with high sugar content, etc. , need to control.
It makes sense to lose weight only on the basis of reducing the total calorie intake.
Don't eat anything 2-3 hours before going to bed at night. It is best not to eat or drink after 8 o'clock. Before this time, supplement the corresponding food and water, not to mention snacks.
Change the diet structure
If you really want to say goodbye to obesity, you must change your diet. Nowadays, in people's diet structure, the staple food is mainly polished rice and flour, and the nutritional intake is not enough.
Insufficient nutrition will inevitably lead to poor metabolic function of the body. If you want to metabolize fat out of the body, you can't do it without adequate nutrition.
According to China Dietary Nutrition Pagoda, we should give priority to all kinds of vegetables, fruits and whole grains, especially high-quality protein.
In fact, protein can tighten your muscles. Although your fat hasn't decreased, your figure will look better than before after your muscles are tightened, that is to say, you can shape an S-shape.
If protein is not enough, he just loses weight, but he still can't see a good figure.
sports
Exercise is the best way to shape your figure. You should burn fat and exercise for at least 30 minutes every day. It can be jogging, cycling, swimming, playing badminton and so on.
Choose an exercise that suits you, stick to it, and the fat will naturally stay away from you, and the S-shaped curve will gradually appear.
Don't do too much exercise at first, so as not to hinder your confidence. If you start step by step, you will get good results.