Push wall stretching

This is a classic method of stretching the calf, which can be practiced anytime and anywhere.

Stand facing the wall, with one leg away from the wall and feet slightly narrower than the shoulders.

Step forward with your left foot and keep your feet parallel.

Push the wall with both hands, bend your left knee and step down with your right heel.

Hold for 20-30 seconds and switch sides.

Step 2 step on the wall and stretch yourself

This is the simplest stretching.

Find a wall a few centimeters away from it.

One foot on the wall, heel on the ground.

Hold 10- 15 seconds, and then switch sides.