1. What exercise can you do to lose weight?
1, the first group
1. Stand with your feet apart and your hands straight forward at shoulder height;
2. Clamp the ball between the knee and the heel;
3. Keep the upper body unchanged, do squats, and the ball can't fall. Practice this for 20 times;
2. The second group
1. Lie on your back, with elbows propped on the ground, slightly supporting the upper body;
2. Straighten your right foot slightly, bend your left foot to the ground, and tie your feet with elastic belt;
3. Don't move other parts, lift your right foot upward as hard as possible, and practice left and right alternately for 30 times;
3. The third group
1. Lie down facing the right side, with your right elbow propped on the ground and your upper body slightly bent upward;
2. The right foot slightly bends to the ground, and the left foot bends and lifts, stepping on one end of elastic belt and pulling the other end with the left hand;
3. Straighten the left foot outward and stretch the Latanlai belt as far as possible;
4. Group 4
1. Lie down on the right side, support the ground with your right elbow, put your left hand on your chest at will, and support your upper body;
2. Straighten your feet, hold the ball, lift your feet as much as possible, and exert your strength at the waist;
3. Cycle for 30 times;
5. Group 5
1. Put the ball on the ground, sit on the edge of the ball, bend your feet together and step on the ground;
2. Raise the dumbbell with both hands and straighten it;
3. Then put it down, keep other parts still, and practice this cycle for 20 times;
6. Group 6
1. Put your feet together, kneel on the ground, hold the ball in your right hand and hold the dumbbell in your left backhand;
2. Throw the dumbbell backward, and lift the upper body slightly upward at the same time, and practice circularly for 20 times;
Tips:
1. Find a relatively relaxed environment before practice, which will help the body stretch fully;
2. When practicing this group of movements, the waist and abdomen must be hard, cooperate with breathing, master the rhythm of exercise, and magnetic energy can accelerate fat burning.
These groups of exercises are easy to do. Women can take advantage of weekends to rest at home and do more sports. I believe that as long as you can do it, you will definitely lose weight.
2. What food can I eat to lose weight?
1, potato
Many people think that the starch of potatoes will make us fat, because the French fries of McDonald's and KFC make us fat. Actually, it's not. The fat content of potatoes is very low, and the starch content does not exceed 30%, so potatoes will not make us fat. And potatoes contain a lot of fiber, which can make us feel full, so when we eat potatoes, we will soon feel full. Therefore, it is suggested that friends who want to lose weight can take potatoes as dinner, which will reduce our calorie intake.
2, bitter gourd
Bitter gourd should be a necessity to lose weight that everyone knows better. It can clear away heat and improve eyesight and speed up our detoxification, so it is a necessity to lose weight. Recent research shows that bitter gourd can help us lose weight and lower blood lipid and blood sugar, so people with high triglycerides may wish to eat more.
3. Pepper
Pepper is definitely a good baby that can help us lose weight. When we eat Chili, Ken feels very spicy. At this time, it will stimulate the nerves in our body, speed up metabolism and burn excess fat! But people with bad stomachs should never eat more, which will lead to gastroenteritis. Of course, even if you don't have stomach trouble, you can't eat more! There is a limit to everything!