Is it fast to support thin belly with a flat plate? With aerobic exercise, different exercises are suitable for different times. This exercise is still relatively high intensity. We should arrange the exercise time reasonably. Let you see how fast the flat supports thin belly and the benefits of aerobic exercise.

Is it fast to support thin belly with aerobic exercise 1 1 flat, and thin belly with flat?

Unhappy.

Plate support is mainly used to exercise core muscle groups and enhance core strength. Generally speaking, the effect of burning calories and fat is relatively small. Especially for people with more abdominal fat, thin belly is not happy if they want to simply do flat support to reduce their stomachs. It is best to combine other aerobic exercises such as running and swimming with a reasonable diet, so that the effect will be good.

2. How long does it take to support thin belly with a flat plate?

At least 2-3 months.

Because the effect of horizontal bracing on thin belly is limited, it needs long-term persistence to see the effect. People with less abdominal fat need at least 2-3 months to achieve the effect of reducing abdomen and tightening abdominal muscles. If there is too much abdominal fat, the time will be longer. It is recommended to cooperate with other aerobic exercises such as running and swimming, and the effect is better.

3. How to support the tablet? Thin belly is effective, quickly add other actions.

Plate support+rear leg lifting

In order to enhance the effect of thin abdomen supported by flat plate, abdominal muscles can be stretched by alternately lifting legs left and right to enhance the slimming effect. Try to raise your legs, feel your abdomen stretch, and consume more fat.

Flat support+left and right waist swing

When doing flat support, swing the waist to the left and right as much as possible, keep it for 3 seconds and then return to the position. Feel the tension of straightening on both sides of the waist. Keep your shoulders, waist and hips at the same level during the movement, otherwise the practice effect will be discounted.

Master the intensity of exercise

Flat plate support for a long time has no good effect. On the contrary, excessive strength may cause harm to the body. At first, it can be gradually increased from ten seconds to dozens of seconds according to its own situation.

Choose the right exercise time

You can choose to do it at 16-19, because at this time, the human body's physical fitness is at its best, its metabolism is at its peak, and its sports ability is at its peak. Heart rate and blood pressure are also rising, and muscle speed, endurance and strength are also at their best. Training in this period will get twice the result with half the effort, reduce sports injuries, have higher intensity and better muscle growth effect.

aerobic exercise

If you want to get a good effect of reducing your stomach, you can combine plate support with aerobic exercise. For example, after completing the action, you can do aerobic exercise such as running, swimming and cycling for about 40 minutes, which can quickly lose excess fat on your body.

Reasonable diet

In order to reduce belly fat, besides exercise, diet is also very important. Avoid eating high-calorie and high-fat foods and eat reasonably.

4. Where can the flat support be thinner and tighten the arm muscles?

Doing flat support can make the arm muscles firm, especially for people with loose arm muscles, you can insist on doing flat support to make the arm muscles firm. thin leg

Legs need to be kept tight under the support of flat plate, which can play the role of exercising legs. If you add the action of kicking and lifting legs, the effect will be further strengthened, and excess fat in the legs can be consumed, thus achieving the purpose of supporting stovepipe with flat plates.

Shoubei

When doing flat support, the muscles of waist, abdomen, back, buttocks and legs need to work together to support the body. The back needs to be straight and tight, which can stretch the muscles of the back and stimulate exercise. In addition, in the process of exercise, it can also consume a certain amount of heat, eliminate back fat and help beautify the lines of the back.

Because I sit at work every day now, and I have a lot of fat on my stomach. Now I want to find a way to throw it away. I heard that it is useful to support thin belly with a flat plate. I wonder if it's fast to support with a flat plate.

5. What should I pay attention to when doing flat support?

1. Pay attention to the action when doing flat support. Elbows should be perpendicular to the ground, hands can be flat on the ground, or fists, or fists with both hands; The abdomen should be tightened, the force should continue, and the waist should not collapse; Leg muscles are also mobilized, hips are tightened, and strength cannot be relaxed; The neck should be in line with the spine.

2. Warm-up exercises must be carried out before practice, so that the muscles of the whole body can be warmed up.

3, novices should not contact for too long, generally insist on 30 seconds. You don't need hard support to do leveling, but it's best to do it step by step. Of course, after the exercise, don't forget to relax the overstressed muscles.

4. Generally speaking, plate support is not necessarily effective to lose weight, and it must be combined with related aerobic exercise.

Is it fast to support thin belly with aerobic exercise? 2. What are the bad consequences of flat support?

1, lumbar muscle strain

In fact, the flat support looks simple, but it is not as simple as everyone sees. It requires us to have a good understanding of the strength of abdominal muscles, but many people just look the same and actually don't have the real mechanism of exercise. If you feel tired after exercise, it means that your power point is wrong. If it cannot be stopped in time, it is easy to cause lumbar muscle strain.

2. It is very harmful to the spine.

Among many people who lose weight, many people are very heavy, and such people are not suitable for flat support. Their muscle strength is very poor, and they can persist in doing it, not by the strength of the muscles of the waist and abdomen, but by the muscles of the back and spine. If you can't adjust it in time and concentrate all your weight on the spine, it is easy to form invisible injuries.

3. Failure to see the effect for a long time is a test of confidence in persistence.

The effect of tablet support on weight loss is not as magical as it has been circulated. On the contrary, many people don't get any effect after exercising the flat support. I have persisted for a long time, and now I can't see the effect. This is a test of many people's perseverance, and many people may give up because of it. Therefore, it is very important to choose the right way to lose weight.

After knowing some matters of flat support, how should we exercise to go to thin belly better? The following exercise methods must be remembered.

Second, several methods of thin abdomen exercise must be exercised regularly.

1, jump rope

Maybe everyone is surprised. Why jump rope? Reducing fat means reducing fat, and burning fat requires low-intensity and long-term exercise to be effective. Skipping rope is a good aerobic exercise, and we can make good use of it, which will be of great help to reduce fat.

Bobby jumped up.

The most popular thing in the weight loss circle now is Bobby jumping. In fact, this action is still very good. You must pay attention to the rhythm of your movements when you exercise. When you start exercising, you must adjust your exercise plan in time. This is not a plan that can be practiced until the end.

3. Raise your legs.

Leg lifting requires the strength of waist and abdomen muscles to pull. Leg lifting exercise is essentially an aerobic exercise, and long-term persistence in exercise will definitely see the effect. When you exercise, you must remember that burning fat requires aerobic exercise.

Conclusion: Plate support is not omnipotent. Be sure to give timely feedback when exercising. Moreover, flat support is not suitable for everyone, and it is difficult for many people to feel the force of abdominal muscles. At this time, you can choose other more effective exercise methods.