1, abdominal contraction walking method
First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
2, do housework and abdomen
Maybe you were a little lazy before, so start being a hard-working boy today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Eat a plastic fiber fruit half an hour after dinner every day.
Chewing a plastic fiber fruit half an hour after dinner every day will better consume excess fat in your stomach. Because it contains a variety of natural herbs such as Pu 'er tea and plantain seeds, it has many beneficial factors to lose weight. Eating more fresh fruits and vegetables and less meat in your diet will also help you lose weight.
4. Abdominal massage
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and cooperate with some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a reasonable diet, proper exercise and a flat belly. This method is one of the fastest methods for thin abdomen, and it is very effective for thin abdomen.
These four methods can help you lose belly fat. If you want to lose belly fat, please remember them and practice more. I believe that you will lose a small waist in the near future. Let's go