The practice of red mung bean slimming porridge: red bean is about100g, mung bean is about100g, hawthorn is about 30g, and jujube10g is measured by yourself. Wash the above ingredients and put them into a pot, and add about 1000 ml of water. Boil the beans first with high fire, and then slowly with low fire until the beans are cooked. I suggest buying a small casserole to cook them. In order to cook mung beans and mung beans quickly, it is suggested to soak them in water for one night or several hours before cooking porridge, which is easier to cook. The above amount can also be eaten twice. You can cook porridge in the morning, eat half in the morning and eat it at noon and evening, depending on the number of people, of course.
Red mung bean slimming porridge has a good slimming effect. Red beans and mung beans are both good products for detoxification, and they also contain the characteristics of high fiber and low fat. The function of hawthorn is conducive to strengthening the spleen and appetizing, promoting digestion and reducing fat. The role of red dates in harmonizing and enriching blood!
Parents are advised to drink a cup of warm honey vinegar after getting up every morning. Warm water with a water temperature of about 300 ml, add a proper amount of honey and 2 tablespoons vinegar (preferably white vinegar, not black vinegar), stir well and drink a cup. Honey vinegar can clean the stomach, provide gastrointestinal peristalsis, and completely eliminate toxins in the body. You can eat red bean and mung bean porridge for breakfast, so you don't have to eat all morning, and you can eat it once in the evening, about three hours before going to bed. Stick to it for a while and you will see a very good weight loss effect!