The staple food can be rice soup, soft rotten noodles, corn porridge, millet porridge, rice porridge, lotus root paste, milk and so on. Secondly, you can also eat some egg custard properly, which is easier to digest. Vegetables can eat some Chinese cabbage, carrots, Chinese cabbage, spinach and so on. In addition, you can also eat some lean meat appropriately, but the practice must be light.
You can choose some fruits with more water, such as pears, oranges and apples. These fruits are also high in vitamins, which can effectively promote the recovery of colds.
If you catch a cold in autumn, you should eat more foods that have the effect of warming and nourishing, and can sweat and dispel the cold. In autumn, due to the relatively dry climate and large temperature difference between day and night, it is easy to cause colds and colds. Therefore, when catching a cold in autumn, patients should eat more food with warming effect, which can play a role in sweating and dispelling cold. Patients with wind-cold colds can eat more peppers, green onions, garlic, tofu, ginger, pumpkin, beans, ginger, brown sugar water and so on. These foods can help patients sweat and dispel cold, which is conducive to the recovery of colds. In addition, patients can also drink chicken soup, which can help patients improve the symptoms caused by colds such as cough and nasal congestion, and help the excretion of viruses. In addition, ginger syrup and Guizhi soup are also good choices. Lemon contains a lot of vitamin C, which can stimulate appetite, promote digestion, promote fluid production and quench thirst, and also play an antibacterial role and enhance immunity. Patients should drink more water in their daily lives, have a reasonable rest to improve their immunity and eat more fruits and vegetables.