What suits you is the most correct way to lose weight. The weight loss institution that friends go to the most is Han and Tang Dynasties, which is also their accumulated experience (it is tears to talk too much). Because I happened to see this shop, I thought it was a traditional Chinese medicine method to lose weight, which did little harm to my body. I just tried it, and the result was not bad, because I didn't go on a diet or anything during the experience, but I still insisted on a regular diet, and I haven't rebounded so far. I hope my answer is useful to you!