Please refer to Winnie Lane in detail. Drink water before meals only when you are hungry. No snacks! ! It's really not good to eat cucumbers and tomatoes when you can. Eat less dinner at night, because I digest it when I sleep, so I can't eat more [I have cucumbers and tomatoes for dinner]. As I said before, you can't eat anything, just eat less. As long as you persist, the effect is obvious. Although it looks terrible, you must have the spirit of persistence to lose weight. Come on! ! !