1. Why can't you lose weight without dinner? Skipping dinner or just eating some fruit will lead to hunger at night. At this time, the body will overdraw the substances stored in the body for metabolism, which will not only affect sleep but also lead to an increase in your intake the next day. Because you don't eat after lunch, there will be a fasting period of more than ten hours. At this time, the body will reduce metabolism to maintain the operation of the body. If you don't eat dinner for a long time, it will make you feel weak, hypoglycemia, hair loss, inattention and so on, and even lead to anorexia.
Therefore, in order to achieve the effect of healthy weight loss, we must achieve the effect of healthy weight loss on the basis of balanced diet and balanced nutrition.
Second, how to lose weight healthily? 1, the rule of three meals.
Even if you don't lose weight at ordinary times, you should pay attention to controlling your diet. If you eat at will every day, your weight may soar again, which is not good for your health.
The diet to lose weight is mainly foods with low calorie, high fiber and strong satiety. Reducing the intake of foods with high calorie, high fat and high sugar will also help to lose weight.
2. Reduce the frequency of eating processed snacks.
Many friends are standard foodies before losing weight. They usually eat when they are hungry. In particular, processed snacks, such as potato chips, cola and processed meat products, are all eaten while watching TV or watching dramas. Processed snacks are generally high in calories and oil, and will unconsciously consume too many calories.
So try to reduce processed snacks after losing weight. If you are hungry, it is recommended to choose low-calorie unprocessed foods, such as fruits, nuts, skim milk and other foods.
3. Maintain high-quality protein intake every day.
Many friends don't like meat during weight loss, and always think that eating too much meat is easy to gain weight. It's not that eating meat leads to weight gain. Intake is greater than consumption, and it is obesity if it is too late to consume and turn into fat. Meat food belongs to high-quality protein, and protein can gain muscle and burn fat. It is suggested that bean products, milk, eggs, livestock and poultry and other foods rich in high-quality protein should be the first choice during weight loss.
How much protein to eat every day is calculated according to the requirement per kilogram of body weight 1g protein. If you weigh 60kg, you can eat 60g protein every day.
4. Keep 7 minutes full for each meal.
Keeping 7 minutes full per meal can reduce the burden on the stomach and reduce the intake, which is conducive to losing weight and developing good eating habits.
5. Maintain moderate exercise.
Moderate exercise every day can promote metabolism and consumption. Especially for microcirculation and blood circulation. It is recommended to keep at least 6000 steps of walking or brisk walking every day, plus 3~4 times of strength training every week, such as squat, belly roll, squat jump and so on. These exercises are carried out alternately, which can not only increase muscle and burn fat, but also shape.