Does laver soup have detoxification effect? How does laver soup do dietotherapy effect?
1. Improving Immune Function Polysaccharides contained in Porphyra can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve organism immunity.
2. Hypolipidemic laboratory proved that feeding male rats with 1% Porphyra haitanensis can significantly reduce the total serum cholesterol content of rats fed with high-fat diet.
3. The inhibitory rate of the effective components of the anti-tumor layer on Ehrlich cancer is 53.2%, which is helpful for the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors.
Healthy diet
1. laver mustard tuber soup, 50g laver, 0/00g mustard tuber100g pepper. Shredding mustard tuber, soaking laver in clear water; Add 500 ml of broth to the pot and bring to a boil. Pour in shredded mustard and laver, add appropriate amount of salt, and add appropriate amount of pepper to the soup for a while. This soup has the effect of clearing away heart fire and stimulating appetite, and is suitable for polydipsia, anorexia, abdominal distension, and warm qi.
2. Porphyra and radish soup 250 grams of white radish, Porphyra 15 grams, and appropriate amount of dried tangerine peel. Wash and shred radish, cut laver and dried tangerine peel into sections, put them in a pot, add water for half an hour, add refined salt, monosodium glutamate and vinegar and take them out. This soup has the effect of softening hard mass and resolving hard mass, and is suitable for adjuvant treatment of goiter and lymphadenopathy.
3. Pork soup with laver 25g, lean pork100g. Cut the laver clean and shred the lean meat; The above two materials are boiled in water and seasoned with human oil, salt and monosodium glutamate. This soup has the effects of resolving phlegm, softening hardness, nourishing yin and moistening dryness. Can be used for adjuvant treatment of goiter, tuberculosis of cervical lymph nodes, constipation and other diseases.
4. Porphyra shrimp wonton 30 grams of laver, 10 grams of shrimp and 30 wonton. Cook wonton until it is 90% cooked, then add laver and shrimp, add some salt, chopped green onion and shredded ginger. This soup has the effects of nourishing the heart, relieving annoyance, softening and strengthening the throat, and can be used for the adjuvant treatment of throat discomfort and dryness caused by yin deficiency and excessive fire.
Does laver soup have lipid-lowering effect? Generally speaking, there are several foods that are beneficial to lowering blood pressure: ① leafy vegetables: celery, chrysanthemum, amaranth, taro, leek, day lily, leek, spinach and so on. ② Rhizomes: Zizania latifolia, asparagus, radish, carrot, water chestnut and water chestnut; 3 melons and fruits: watermelon, wax gourd, tomato, hawthorn, lemon, banana, fruit, jujube, mulberry and eggplant; ④ Flowers, seeds and nuts: chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, peanut, watermelon seed, walnut, sunflower seed and lotus plumule; ⑤ Aquatic products: kelp, laver, jellyfish, sea cucumber, green vegetables, laver, oyster, abalone, shrimp skin and whitebait; ⑥ Animals and others: milk (defatted), pig bile, bezoar, honey, vinegar, bean products, auricularia auricula, auricularia auricula and mushrooms. Celery is rich in protein, carotene, vitamins, amino acids and minerals such as calcium and phosphorus. It has high nutritional value and medicinal value, and has the effects of lowering blood pressure and blood lipid. The treatment method is to take 250 grams of celery, mash it to get juice, take 20-30 ml orally each time, twice a day, or take 250 grams of celery and jujube 10 pieces, decoct them with sugar, twice a day, and adjust the diet. Gourd is rich in sugar, vitamins B, C, fat and protein. It has the effects of clearing heat, diuresis and lowering blood pressure. The treatment method is to mash the gourd juice and mix it evenly with honey, 20-30 ml each time, twice a day. Water chestnut contains starch, protein, fat, calcium, phosphorus, iron and vitamins. Eleocharis tuberosa is crispy and delicious. It is not only raw food but also cooked food, and it is also a good fruit for treating hypertension. The treatment method is to take 60-120g of Eleocharis tuberosa and 60-120g of jellyfish head, and decoct them in water twice a day. Radish contains many vitamins, sugars and minerals such as calcium, phosphorus and iron. It has the functions of clearing away heat and diuresis, cooling blood and stopping bleeding, and is a good product for treating hypertension. The treatment method is to mash white radish and take juice, 50 ml each time, twice a day. Garlic contains sugar, protein, fat, vitamins A, B, C and many trace elements. It has the functions of relieving cough and asthma, inducing resuscitation and diuresis, and is a common food for treating hypertension. The treatment method is to take a proper amount of garlic, soak it in sweet and sour for 7 days, eat 2-4 cloves on an empty stomach before each meal and drink a little sweet and sour juice, 15 days; If accompanied by hyperlipidemia, garlic can be used to pound juice, and appropriate amount of milk can be taken orally, which is suitable for those with excessive phlegm and dampness. Tomato is rich in nutrition, which not only contains protein, fat, vitamins and trace elements, but also is a common food for treating hypertension, dizziness and hyperlipidemia. The treatment method is to take 1-2 red tomatoes and eat them on an empty stomach every morning for 15 days. If hypertension is accompanied by hyperlipidemia, take red tomato100g, wash and take juice; Gastrodia elata 10g, decoct to get juice, then mix the two kinds of juice, take it warm, 30ml each time, twice a day. Auricularia auricula contains sugar, fat, protein, vitamin B and trace elements such as calcium and phosphorus. The uterus has the functions of invigorating qi and blood, cooling blood to stop bleeding, lowering blood lipid and lowering blood pressure. The treatment method is to take Auricularia auricula 10g, wash it and soak it thoroughly with clear water, then add rock sugar and steam it for 1-2 hours, and take it regularly every night before going to bed. Can be used for treating hypertension and arteriosclerosis. Watermelon Watermelon contains almost all kinds of nutrients needed by human body except fat. Watermelon is not only a wonderful product to treat body fluid injury caused by high fever, but also a good product to treat hypertension. The treatment method is to take watermelon juice 100 ml twice a day; Or stir-fry 12- 15g watermelon Cui Yi and 10g cassia seed together as tea. There are also: 1, the role of corn and corn stigma: antihypertensive corn oil contains unsaturated fatty acids, up to 60% flax oleic acid, which is a good cholesterol absorber; Corn stigma has diuretic effect in traditional Chinese medicine, which helps to stabilize blood pressure. Usage: Wash the corn, add some water and cook it into porridge. Corn must be boiled into tea. 2, the role of chrysanthemum: calming the nerves and lowering blood pressure, feeling angry, upset, and raising blood pressure, come to a cup of warm chrysanthemum tea to calm the nerves. Emotion is one of the reasons for high blood pressure. In other words, the effects of clearing away heat and reducing fire, calming the heart and calming the nerves can just deal with irritable temper, so it has always been regarded as a good way to stabilize mood and lower blood pressure by Chinese medicine. Especially when the summer climate is hot and it is particularly easy to feel headache and dizziness, it is best to drink. 3, the role of roses: relieve emotional stress and lower blood pressure. Romantic and fragrant roses can not only melt the hearts of lovers, but also help to open the heart knot, sweep away the depression in the chest and achieve the effect of lowering blood pressure. Traditional Chinese medicine believes that long-term depression of emotions, poor qi movement, easy to form the phenomenon of liver qi stagnation such as chest and abdomen pain, and roses with the effect of soothing the liver and relieving depression can just come in handy. You can drink tea or soak your feet. The aromatic molecules of roses can stretch every nervous nerve cell to achieve the effect of relaxation. Moreover, the auricularia auricula was soaked in clear water for one night, then steamed in a drawer-type cage for 1-2 hours, and then a proper amount of rock sugar was added. Eating a bowl every day can cure high blood pressure and arteriosclerosis. Take 30-60 grams of water chestnut and jellyfish head (washed with salt) and take it in soup 2-3 times a day to treat hypertension. Patients with headache and head swelling caused by celery hypertension can often eat fresh celery, and the effect is very good. Gourd fresh gourd mashed to get juice, mixed with honey, half to one cup each time, twice a day, has the effect of lowering blood pressure. Mung bean Mung bean is a good food and medicine for patients with hypertension, which not only helps to lower blood pressure, relieve symptoms, but also prevents the increase of blood lipid. 60 grams of fresh bean curd or dried flowers 15 grams of water are decocted and taken to treat hypertension and nosebleeds. 9 grams of watermelon, 9 grams of watermelon and 9 grams of cassia seed are used for treating hypertension. Lotus seeds and lotus plumule have the effects of lowering blood pressure and strengthening heart, and are suitable for hypertension, palpitation and insomnia. The usage is to brew auricularia auricula with lotus plumule 1-2g instead of tea. After soaking auricularia auricula in clear water for one night, put it in a drawer and steam it for1-2 hours, then add a proper amount of rock sugar and take a bowl every day, which can cure hypertension and arteriosclerosis. Take 30-60g of Eleocharis tuberosa and 30g of jellyfish head (washed away with salt), and cook soup 2-3 times a day to treat hypertension. Patients with headache and head swelling caused by celery hypertension often eat fresh celery to relieve symptoms. Gourd Mash fresh gourds to get juice and mix it with honey twice a day, half a cup to one cup each time, which has the effect of lowering blood pressure. Mung bean Mung bean has a good dietotherapy effect on patients with hypertension, which not only helps to lower blood pressure and relieve symptoms, but also prevents blood lipid from rising frequently. 60g fresh tofu or dried flowers 15g can be decocted in water to treat hypertension and nosebleeds. Watermelon peel is 9 grams of watermelon Cui Yi and 9 grams of cassia seed, which can cure hypertension by decocting in water. Lotus plumule Lotus plumule has the functions of lowering blood pressure and strengthening heart, and is suitable for hypertension, palpitation and insomnia. Usage: take lotus plumule 1 ~ 2g and brew it with boiling water instead of tea. What foods can lower blood pressure The so-called "foods that can lower blood pressure" means that they can lower the blood pressure of patients with hypertension, but they will not lower the blood pressure of normal people, just as aspirin can only lower the body temperature of patients with fever, but it will not affect the body temperature of normal people. Celery: It has a good antihypertensive effect, especially celery root soup. Water chestnut and jellyfish head: 1-2 each. Wash away the salt and cook the soup to drink, which is called "snowflake soup", which has good blood pressure lowering effect. Spinach: It contains protein, cellulose, sucrose, glucose, fructose and vitamins B, C, D, K and P, and can be used as medicinal food for treating hypertension and diabetes. Mung bean: Put proper amount into pig bile, dry in the shade and grind into powder, one and a half to two yuan each time, twice a day, which has the effect of lowering blood pressure and is suitable for dizziness, headache and hypertension. Ten kinds of fruits and oranges contain vitamin C, glucose and other nutrients 10. For hypertension caused by chronic hepatitis, oranges can improve liver detoxification, accelerate cholesterol conversion and prevent arteriosclerosis. Hawthorn can dilate blood vessels and lower blood pressure and cholesterol. Bananas contain starch, pectin, vitamins A, B, C, E and other substances. Persimmons There are many varieties of persimmons, which contain about 10 kinds of nutrients. People pay attention to the role of persimmon in treating hypertension, hemorrhoid bleeding and arteriosclerosis. Apple contains malic acid, vitamins A, B, C and other nutrients 10. Eating apples regularly is beneficial to hypertensive patients with high salt. Proteolytic enzymes extracted from pineapple juice have been used as anti-edema and anti-rheumatoid drugs in clinic. Eating pineapple regularly can enhance the hydrolysis of cellulose in the body. Fresh plum is rich in malic acid and succinic acid, which has the functions of lowering blood pressure, sleeping, clearing away heat and promoting fluid production. Wax gourd has the functions of clearing away heat, relieving annoyance, promoting fluid production, invigorating stomach and eliminating pimple. Watermelon has a good therapeutic effect on hypertension. Water chestnut contains crude protein, calcium, phosphorus, iron, vitamin C and other nutrients. Medicinal fresh water chestnut has good antihypertensive and expectorant effects.
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Is it effective to drink winter melon seaweed soup often? It is beneficial to drink laver soup regularly and in moderation. It is suggested that the consumption should not exceed 15g at a time.
1. Porphyra is rich in nutrition and high in iodine, which can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening and resolving hard mass, and is also useful for other blood clots;
2. Porphyra is rich in choline, calcium and iron, which can enhance memory, treat anemia in women and children, promote the growth of bones and teeth, and promote health care; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema;
3. Polysaccharides contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve immunity; Can significantly reduce the total cholesterol content in serum;
4. The inhibitory rate of effective components of laver on Ehrlich cancer is 53.2%, which is helpful for the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors.
Porphyra is cold, its digestive function is not good, and those with vegetarian body and spleen deficiency eat less; Abdominal pain loose stool fasted; Breast lobular hyperplasia and various tumors patients eat; It is not suitable for people with spleen and stomach deficiency and cold.
What effect does laver bone soup have? Porphyra is not only delicious, but also nutritious, especially with high iodine content, so it was used in ancient times to treat big neck disease caused by iodine deficiency, which is now called "goiter".
Because laver has the function of softening and resolving hard mass, it can also be eaten by other people with stagnant masses. Porphyra is rich in choline, which can enhance memory.
Because it contains a certain amount of mannitol, it is a strong diuretic and can be used as an auxiliary food to treat edema. Porphyra is rich in calcium and iron, which is not only an excellent food for treating anemia in women and children, but also can promote the growth and health care of bones and teeth in children and the elderly.
Porphyra soup Porphyra soup Theoretically, laver needs to be cooked for some time. One is easy to cook. The other is more suitable for people with indigestion. Egg-flower laver soup: Ingredients: laver, salt, monosodium glutamate, sesame oil, chopped green onion and shredded pork (optional). Eggs and dried shrimps (dried seaweed can also be used) 1: soak dried laver in cold water or warm water until soft. Two: boil water in the pot. Throw the soaked seaweed in. (You can use bowls of water according to the population in your family, that is, several bowls of water are filled by several people. Finally, you can add a little more in moderation, and don't drink enough. As for the number of laffers, just put them according to your own preferences. Generally, it is enough to tear a small piece of water in a bowl. . ) 3: Add shredded pork and shrimps and boil. Four: add salt and monosodium glutamate to adjust the taste. Then break the eggs. Five: Drop a few drops of sesame oil. Just sprinkle with chopped green onion. You can add some vinegar if you like. You can also make seaweed and winter melon soup. Tomato and laver soup, the ingredients are basically the same as laver and egg soup, except that melon slices and tomato slices should be put in and cooked together. Or add some seaweed to the hot noodle soup and wonton soup to enhance the taste. Fresh laver can also be mixed with pork stuffing to make jiaozi or wonton. . Not so good. . A little hard!
Effect of Xiaohe Shrimp Egg, Onion and Porphyra Soup; Effect of Eggs and Proper Eating Method
Eggs have five functions.
Brain strengthening and intelligence improving. Lecithin, triglyceride, cholesterol and yolk protein in egg yolk have great effects on the development of nervous system and body, which can avoid the mental decline of the elderly and improve the memory of all ages.
Protect the liver. Protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance human metabolism and immune function.
Prevention and treatment of arteriosclerosis. American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved unexpected and amazing results.
Prevent cancer. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.
Delay aging. Eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrition banks". Nutritionists call it the "complete protein model", which is one of many people's longevity experiences.
Pay attention to eating eggs
There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs with boiled water and milk are 92.5%, and raw eggs are 30% ~ 50%. From this point of view, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect absorption and digestion. But for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can loosen protein and be easily digested and absorbed by children.
Tea eggs should be eaten less, because tea contains acidified substances, which combine with iron in eggs and have a * * * effect on the stomach and affect the digestive function of gastrointestinal tract.
It is not advisable to eat too many eggs during the eclipse. Eating too much will lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, one egg a day is more suitable for children and the elderly, and two eggs a day is more suitable for teenagers and adults.
What effect does drinking laver soup have on health? People in China have been eating laver for more than 1000 years. According to the Compendium of Materia Medica written by Li Shizhen, the drug king of Ming Dynasty, laver can be used to treat fever and scabies. Not only that, but also the nutrition in laver is extremely rich. If combined with other materials, laver soup with various tastes and different curative effects can be made. Sesame oil laver soup: to cure constipation, put laver in boiling water and add sesame oil to taste. 1/5 The nutritional component in laver is dietary fiber, which can promote defecation, discharge harmful substances and maintain intestinal health. Porphyra seaweed soup: made of laver and kelp with winter melon skin and watermelon skin, it is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping. Because laver and kelp are rich in dietary fiber and low in calories, and the skin of wax gourd and watermelon is beneficial to water, the weight loss effect will be more obvious. Porphyra and Shrimp Skin Soup: The iodine content of laver is very rich, almost 100 times that of grain and vegetables. In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, which complements each other and has certain curative effect on iron deficiency anemia and osteoporosis.