The contents of dietary fiber, vitamin C and pectin in apples are relatively high. Eating apples often can be combined with bile acids, and can absorb triglycerides and excess fat in the body like a sponge to help them excrete, thus achieving the effect of lowering blood sugar and blood fat. In addition, acetic acid isolated from apples is very beneficial to the metabolic decomposition of cholesterol and triglycerides.

Bean sugar

The vitamin C content of mung bean sprouts is 6-7 times that of the original mung bean, and the dietary fiber content of mung bean sprouts is also very high. Regular consumption of mung bean sprouts can promote cholesterol excretion and prevent deposition on the inner wall of arteries. Mung bean sprouts, with high moisture content, can relieve boredom, promote fluid production and induce diuresis after eating, which is a very good cholesterol-lowering food.

trout

Wild salmon meat is rich in unsaturated fatty acids, which can reduce blood triglyceride level, increase protein cholesterol, enhance vascular elasticity, improve insulin sensitivity and reduce inflammation. In addition, carp in fresh water can also help lower blood lipid and blood sugar.

onion

The content of trace element chromium in onion is very high, and the content of chromium in one cup of raw onion or half cup of cooked onion is 24 micrograms, which is an insulin enhancer. After eating, it can help the human body to effectively use insulin, maintain the stability of blood sugar, and achieve the effect of lowering blood sugar and blood fat.

Lightly squeezed high quality olive oil

Olive oil contains a lot of monounsaturated fatty acids, which can reduce blood sugar, blood lipid and blood pressure after eating. Olive oil also contains high oxidant to stimulate aldehyde, which can reduce C-reactive protein after eating. Olive oil has anti-inflammatory and analgesic effects, and can also relieve the condition of diabetic patients.