Many people think that violence can be relied on, but it is not very scientific. Because people will produce more hormones such as adrenaline and cortisol when they are nervous, when these hormones increase to a certain amount, the spleen in the immune organ can reduce its ability to produce white blood cells. Measures should be taken, such as walking and swimming. And we must persist in helping to burn fat. And walking is exactly. You can burn fat by walking about 10 thousand steps every day, but it should be noted that you should walk faster. If you walk slowly, it will only play a role in health preservation and will not lose weight. As for jogging, it is also aerobic exercise, which can achieve the effect of losing weight.
Why jogging is better for reducing fat?
Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat, and achieve the effect of slimming. The real time to burn fat is after continuous exercise, so running needs to last for more than half an hour. The above jogging can not only consume a lot of glycogen in the body, but also use the fat in the body. Because jogging is not very intense, it will not make the body too anoxic, so it will help the consumption of fat, thus achieving the purpose of losing weight. It takes at least 1 hour to have the same effect.
Other effective aerobic exercise to lose weight:
Aerobic exercises that can effectively lose weight, such as brisk walking, jogging, cycling, mountain climbing, ball games, swimming, aerobics, Tai Ji Chuan, etc. , can continuously speed up the heartbeat, improve the metabolic rate, and then achieve the effect of burning fat. This kind of exercise is suitable for losing weight.
Summary: brisk walking and jogging are both good methods, but relatively speaking, jogging has better weight loss effect than brisk walking, consumes more energy and is more in line with human physiology. However, whether jogging or brisk walking, we should pay attention to the exercise time. Too long may bring a certain load to the body, and too short will not achieve the effect of losing weight.
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