How many times a day do weight-loss exercises?

1. How many times a day?

Exercise can be done twice a day, morning, afternoon or evening. The general time is before 8 am, from 4 pm to 7 pm and from 8 pm to 10. The weight-loss exercises in these three time periods have the best effect. You don't have to do weight-loss exercises twice. You can use different weight loss exercises. For example, if you do Duoyan Zheng weight-loss exercises, you can do aerobic exercise for 20 minutes in the morning, and then do sign language exercise for about 20 minutes. You can do aerobic exercise or mat exercise at night. In this way, all parts of the body can be exercised.

2. How long does it take to dance in a day?

Try to keep the daily single exercise time at around 1 hour. After 30 minutes of aerobic exercise, the energy supply mode of human body changes from glycogen release energy to fat release energy, that is, fat consumption begins after 30 minutes. The duration of exercise is about 1 hour, and the energy required for exercise is mainly supplied by fat. Therefore, the exercise time required for effective weight loss exercise is 60-90 minutes each time. But you also need to set the time according to your actual situation. At first, it gradually increased from less to more. Then try to do weight-loss exercises once a day, each time 1 hour.

3. How many times a week?

You can do it 4-5 times a week, and you will soon see the weight loss effect. Moreover, such a frequency can allow the body to have enough rest time, muscles and joints can be restored, and it can be put into the next jumping weight loss exercise in the best state.

When is the best time to lose weight?

The best time to do weight-loss exercises is afternoon. In order to achieve better weight loss effect, weight loss exercises should be done three times a day, and it is more appropriate to do them once in the morning, noon and evening.

1. 6: 30 to 7: 30 in the morning.

Because this time can wake up the body function, ensure the smooth blood flow in a day and promote the consumption of calories.

2. 3 pm to 4 pm.

Because people's spirit is vigorous at this time of afternoon, it is easiest to achieve the effect of weight lifting and weight loss.

3. One hour after supper.

Because it can help the digestion of dinner and consume the energy absorbed in this day. After that, drink more water and don't eat. Otherwise, the unused energy will be converted into fat during sleep.

Note: you can't exercise on an empty stomach for a long time, otherwise your weight will drop sharply, your organ function will be damaged, and your health will be affected. But you can't practice after eating. Generally, you can only do weight loss exercise about 70 minutes after meals.