Three-day apple diet:

Three-day Apple Diet Eat only apples for three days. However, this method does not have to be eaten at normal meal time. As long as you feel hungry, you can eat apples. But it is best to eat only 5-6 a day, and don't eat too much. Apples are preferably red apples, while green apples are sour and may irritate the stomach.

Starch-free diet refers to the diet adjustment according to the specific starch-free diet without eating any starch food during the whole weight loss process, so as to achieve the effect of slimming.

Starch food contains a lot, not just rice and bread. The so-called starchy food mainly refers to foods rich in carbohydrates and root vegetables. Foods rich in carbohydrates include rice, corn and wheat, and root vegetables include potatoes, yams and potatoes. In addition, fruits with more starch, such as beans and bananas, are also included in starchy foods.

Starch-free diet is based on the transformation principle of body fat, sugar and protein. When the body is short of calories, lipids and protein will be converted into sugars for the body to use. On the contrary, when there is too much sugar in the body, it will be stored in the form of fat first.