Note that instead of an egg and a cup of yogurt, just eat an egg or a cup of yogurt. Yogurt can't be too sweet, you'd better make it yourself. You can buy yogurt machine, homemade yogurt and so on. And you won't get tired of eating egg yogurt every day.
2. Lunch: divided into edible and inedible.
Lunch at noon should be carefully selected, and only edible foods should be eaten, such as steamed bread, flower rolls, steamed buns and other pasta, white meat such as chicken, duck, goose and fish, and all vegetables;
Do not eat rice, noodles, jiaozi, beef, pork and other red meat, fried food, nuts.
Tip: You can have a full lunch, but not too full.
3. Dinner: Have some fruit.
Only fruits are eaten for dinner, not all fruits can be eaten. Choose edible ones, such as pear, strawberry, grapefruit, papaya, pitaya, kiwi, etc. Can't eat: watermelon, banana, etc. It looks delicious.
Dinner focus: nothing can be eaten after six o'clock.
You must not eat after 6 o'clock. Be sure to bear it, or your weight loss effect will be much worse. Because if you eat after 6 o'clock, the calories are not easy to be consumed, and it is easy to accumulate fat, which affects weight loss.
Special reminder: this rule is also an important rule that does not rebound. You must abide by it whether you continue to implement this diet or not. This lovely girl relies on this rule to ensure that she is no longer fat.
During the execution of the recipe, only drink boiled water, not drinks.
To strictly implement this magical diet, "I'll wait for you until 27" reminds me that during this period, I must be careful not to drink other drinks, especially at night, I can only drink boiled water and can't touch any drinks.
This is because drinks also contain calories, even high-calorie drinks, such as milk tea. If you drink drinks during the execution of the recipe, you will waste the fruits of your previous hard weight loss and the weight loss effect will be greatly reduced!
Sticking to this diet can help you lose weight without losing your chest.
Strict implementation of this recipe can solve this problem, because the recipe ensures protein's intake, so it does not shrink the chest: "When dieting, you must ensure the intake of protein and oil, so that the chest will not shrink too much."
The success of losing weight depends on sticking to it for three months, and there will be great changes.
In addition to the above principle of not eating after 6 o'clock, it is also very important to stick to it: I have tried running and cycling, but I can't. I belong to the type with thin waist and thick limbs. I can't lose weight, I can only lose weight as a whole. Just follow the recipe. You can have a full lunch, but it won't be too uncomfortable. No matter what method, the main thing is to persist. Any method of losing weight must be persisted for a period of time, at least a few months, otherwise it is easy to rebound. I tried for a week and soon lost weight, but I bounced back.