First of all, we should know that the way to lose weight by exercise is a way to lose weight by burning excess free fat in the body, which is divided into aerobic exercise and anaerobic exercise. Generally speaking, aerobic exercise needs a lot of oxygen to promote, with low intensity, long duration and whole body coordination. For example, the most basic running requires exercise. Then my suggestion is that if you ride on a flat road every day, you need to reach a speed of more than 18 km per hour, about 30-50 km per day. But riding looks simple, but it still takes a lot of perseverance to stick to it. I believe that if we stick to 1000 km, we will definitely see some effects.
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The second thing to pay attention to is the way of riding. The first one is not to put the center of the whole body on the bench, but to spread it on the pedal as far as possible and lean forward. The second is to control the speed and frequency of trampling. It is best to use a mountain bike, which can shift gears and adjust the frequency at which you can exert your strength without causing great pressure on your knees. It works best. The trick of aerobic exercise is that the whole body needs coordinated exercise in order to reasonably mobilize the fat burning efficiency of the whole body and effectively lose weight. But if you stop exercising after losing weight, you are likely to rebound.
Of course, cycling can help you lose weight, but you need to make unremitting efforts. No matter what you do, persistence is the most important thing. I hope I can help you lose weight successfully. This article may be useful!