Yoga is a set of extremely complete practice methods from body to spirit, which can not only shape perfect curves and improve the flexibility of the body, but also have many benefits. What do I need to prepare for learning yoga? The following is the introduction I shared. Let's have a look.

1, yoga mat

This can be said to be an indispensable thing. Oh, it will be expensive if you buy it in the clubhouse, but the quality is guaranteed. You can order one online. I suggest not to be too greedy and cheap. You get what you pay.

2. Yoga blanket

When we use it with a yoga mat, sometimes we worry that the yoga mat will get dirty easily. Because you put it on the floor, sometimes you don't know which side you have used it, and there will be dust and so on after a long time, so you need a yoga mat.

3. Yoga clothes

Because when doing yoga, some movements are bigger, so we need to have a more comfortable uniform. If not, you can also wear something casual and loose.

4. Yoga ball

Some movements may be more difficult and need the help of yoga balls, especially when exercising our waist movements. If you want to learn yoga more deeply, this is the best.

5. Quiet venue

Choose a quiet place when practicing, otherwise your mind will be easily disturbed by the outside world, but you will not achieve the effect of practice. So try to stay away from the noisy environment, and the choice of practice time is also very important, preferably in the morning.

Good books are as important as good teachers.

Yoga is a kind of enjoyment. If you don't study enough, find a book to read. So people who really like yoga will buy more and more related books and DVDs. But after seeing it, some people said the same thing, while others held the opposite argument. Sometimes the heavier, the more confused, isn't it?

My own experience is that at the beginning, you don't need to read too many theoretical books, just find a good teacher and practice with him. At a certain stage, you will naturally want to find all kinds of books to prove the teacher's statement, and then go to the market to find some desirable books to satisfy your thirst for knowledge.

However, you should also be careful when choosing books. There are too many books like traps in the market. I accidentally bought one, and the more I read it, the more confused I became. It is better to believe in books than not to have them.

So how to choose books? If it is an English book, you can check the readers' book reviews at Amazon Online Bookstore. There are also Chinese books. Go directly to the bookstore and ask the same friend ~

Another suggestion is that if you want to buy books, try to buy "original" books. I'm not saying that books written by Indians are good, but try not to choose books by authors who create new schools or create their own actions. To tell the truth, these people have not been tested by the public, and may be "the author of a book" or just famous for marketing packaging, with more gimmicks than content.

Every field of books is inevitably good and bad, so if you want to choose a good book, you have to ask more questions. The purpose of reading is very simple, that is, to make up for my lack of study.

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