I think healthy weight loss should be those slow methods, unlike those three-day apple weight loss methods.

Healthy weight loss is calculated by daily intake of vitamins, protein, fiber content and fat content.

You can find some nutritious diets to lose weight. The speed of losing weight is certainly much slower than those methods, but it also ensures the nutritional supplement that the body needs every day.

Didn't Yang li Ping say: Eat well!

In other words, it depends on the nutritional level of the food itself.

Do you want to lose weight?

The best way to lose weight is not to rebound after losing weight and to keep healthy.

I remember reading in an article before that it is said that losing about1-2kg per month is considered as healthy weight loss. I forgot the correct number. . . Sorry ~ :D

But it will take me a month to lose 1-2KG. . I can't wait ~ I think it's possible to lose weight 10KG a month as long as the nutrients I eat every day are not harmful to my health. I tried.