Fitball yoga is a new yoga fitness method, which combines the elasticity and rolling of the ball according to the traditional yoga posture. Popular in Europe, America and other countries in recent years, it is a convenient, effective and interesting fitness activity because it is suitable for all kinds of people's physical exercise, easy to learn and does not need a special market, and it is quickly accepted and respected by the masses. The three techniques of traditional yoga: breathing, stretching and meditation, are still moderate in Fiball yoga. In other words, the exerciser can stabilize the ball by breathing deeply and steadily, and stretch and squeeze the ball. Experience the feelings of all parts of the body during exercise.